Pollo, cornish juego gallinas, carne sólo, cocinado, asado: Nutrition Facts
Generic food Cooked Poultry
Pollo, cornish juego gallinas, carne sólo, cocinado, asado contains 134 kcal per 100 g. A typical serving of 1 pájaro entero (220 g) provides about 295 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 39% of the Daily Value for Niacin (B3), 38% of the Daily Value for selenio and 21% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 3,9 g | 5% |
| Saturated fat ? | 0,99 g | 5% |
| Cholesterol ? | 106 mg | 35% |
| Sodium ? | 63 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 23,3 g | 47% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C ? | 0,6 mg | 0,7% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K I | 2,4 µg | 2% |
| Thiamin (B1) ? | 0,075 mg | 6% |
| Riboflavin (B2) ? | 0,23 mg | 17% |
| Niacin (B3) ? | 6,3 mg | 39% |
| Ácido pantoténico (B5) ? | 0,56 mg | 11% |
| Vitamina B6 ? | 0,36 mg | 21% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 0,3 µg | 13% |
| Choline I | 66,3 mg | 12% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 0,77 mg | 4% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 149 mg | 12% |
| Potasio ? | 250 mg | 5% |
| Zinc ? | 1,5 mg | 14% |
| Copper ? | 0,059 mg | 7% |
| Manganese ? | 0,015 mg | 0,7% |
| Selenio C | 20,8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for productos de aves (median 23,3 g)
- Fat3,9 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,99 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium63 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,94 g |
Amino acids (18)
| Tryptophan ? | 0,27 g |
|---|---|
| Threonine ? | 0,98 g |
| Isoleucine ? | 1,2 g |
| Leucine ? | 1,7 g |
| Lysine ? | 2 g |
| Metionina ? | 0,65 g |
| Cistino ? | 0,3 g |
| Phenylalanine ? | 0,93 g |
| Tyrosine ? | 0,79 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidina ? | 0,72 g |
| Alanine ? | 1,3 g |
| Ácido aspartico ? | 2,1 g |
| Ácido glutamico ? | 3,5 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,96 g |
| Serine ? | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,69 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,69 g |
| SFA 18:0 ? | 0,26 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,17 g |
| MUFA 16:1 ? | 0,21 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 20 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 5 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 71,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1 g |
| Theobromine Z | 0 mg |
| Energy ? | 561 kJ |
| Vitamina A, UI ? | 65 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Betaine I | 4,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish juego hen, cocinado, piel no comeda Cooked | 133 | 23,1 g | 0 g | 3,8 g |
| Cornish juego hen, asado, piel no comeda Cooked | 133 | 23,1 g | 0 g | 3,8 g |
| Turquía mama, pre-basted, carne y piel, cocinado, asado Cooked | 126 | 22,2 g | 0 g | 3,5 g |
| Relleno de pollo, a la plancha Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Turquía, piezas de venta, muslo, carne sólo, cocinado, asado Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Turquía, todo el mundo, carne sólo, con solución agregada, asado Cooked | 140 | 26,6 g | 0 g | 3,7 g |
| Turquía, todas las clases, gizzard, cocinado, simmered Cooked | 155 | 26,5 g | 0 g | 4,6 g |
| Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, asado Cooked | 158 | 26,1 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 134 kcal. 1 pájaro entero (220 g): about 295 kcal. 3 oz (85 g): about 114 kcal. 0,5 pájaro (110 g): about 147 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 51,3 g in 1 pájaro entero (220 g). About 73% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 3,9 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), selenio (38% DV), Vitamina B6 (21% DV), Riboflavin (B2) (17% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, cornish juego gallinas, carne sólo, cocinado, asado has 134 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171109. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.