Pollo, broilers o fryers, ala, carne y piel, crudo: Nutrition Facts

Generic food Raw Poultry

Pollo, broilers o fryers, ala, carne y piel, crudo contains 191 kcal per 100 g. A typical serving of 1 pieza (107 g) provides about 204 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 36% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenio and 31% of the Daily Value for Vitamina B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

191kcal per 100 g
17,5 gprotein
0 gcarbohydrates
12,9 gfat
204kcal in 1 pieza (107 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 191 kcal
Total fat M 12,9 g 16%
Saturated fat C 3,5 g 18%
Trans fat C 0,061 g
Cholesterol M 111 mg 37%
Sodium M 84 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 17,5 g 35%
Vitamina A C 9 µg1%
Vitamina C Z 0 mg0%
Vitamina D ? 0,1 µg0,5%
Vitamina E M 0,64 mg4%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,054 mg5%
Riboflavin (B2) M 0,1 mg8%
Niacin (B3) M 5,7 mg36%
Ácido pantoténico (B5) M 0,64 mg13%
Vitamina B6 M 0,53 mg31%
Folate (B9) C 7 µg2%
Vitamina B12 M 0,25 µg10%
Choline ? 82 mg15%
Calcio M 11 mg0,8%
Iron M 0,46 mg3%
Magnesio M 16 mg4%
Fósforo M 123 mg10%
Potasio M 187 mg4%
Zinc M 1,2 mg11%
Copper M 0,034 mg4%
Manganese M 0,011 mg0,5%
Selenio M 17,6 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Fat: 62%191kcal / 100 g
  • Protein 38%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)36%Selenio32%Vitamina B631%Choline15%Ácido pantoténico (B5)13%Zinc11%Vitamina B1210%Fósforo10%Riboflavin (B2)8%Thiamin (B1)5%

Nutritional insights

  • Protein17,5 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat12,9 gabove the median for productos de aves (median 8,1 g)
  • Saturated fat3,5 gabove the median for productos de aves (median 2,2 g)
  • Sodium84 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C5,4 g
Grasa poliinsaturada C2,5 g
Amino acids (18)
Tryptophan M0,22 g
Threonine M0,79 g
Isoleucine M0,86 g
Leucine M1,4 g
Lysine M1,7 g
Metionina M0,46 g
Cistino M0,18 g
Phenylalanine M0,71 g
Tyrosine M0,63 g
Valine M0,91 g
Arginine M1,2 g
Histidina M0,65 g
Alanine M1 g
Ácido aspartico M1,6 g
Ácido glutamico M2,6 g
Glycine M0,78 g
Proline M0,56 g
Serine M0,67 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,003 g
DHA (omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,11 g
Ácido linoléico (omega-6, 18:2) ?2,2 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,005 g
SFA 12:0 M0,006 g
SFA 14:0 M0,069 g
SFA 16:0 M2,7 g
SFA 18:0 M0,66 g
SFA 20:0 M0,01 g
MUFA 18:1 ?4,5 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,072 g
SFA 22:0 M0,011 g
MUFA 14:1 M0,026 g
MUFA 16:1 ?0,77 g
PUFA 18:4 M0,003 g
MUFA 20:1 M0,072 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,009 g
SFA 17:0 M0,015 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,004 g
TFA 18:1 t M0,041 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,015 g
PUFA 18:2 CLA M0,012 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,016 g
MUFA 16:1 c M0,76 g
MUFA 18:1 c M4,5 g
PUFA 18:2 n-6 c,c M2,2 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c M0,002 g
MUFA 17:1 M0,009 g
PUFA 20:3 ?0,03 g
Ácidos grasos, trans-monoenoico total C0,046 g
Ácidos grasos, trans-polienoico total C0,015 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,029 g
PUFA 18.3i M0 g
PUFA 22:4 M0,02 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I9 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I5 IU
Vitamina D3 (cholecalciferol) I0,1 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,15 mg
Tocopherol, delta M0,06 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,07 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M69,2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,74 g
Theobromine Z0 mg
Energy C798 kJ
Vitamina A, UI C29 IU
Vitamina K (Menaquinona-4) M23,7 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida I7 µg
Betaine M9 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, tierra, 85% de crédito, 15% de grasa, crudo Raw 180 16,9 g 0 g 12,5 g
Quail, carne y piel, crudo Raw 192 19,6 g 0 g 12,1 g
Turquía, piezas de venta, ala, carne y piel, crudo Raw 202 19,5 g 0,05 g 13,8 g
Turquía, carne oscura de todo, carne y piel, con solución agregada, crudo Raw 169 17,8 g 0,15 g 10,8 g
Duck, salvaje, carne y piel, crudo Raw 211 17,4 g 0 g 15,2 g
Turquía, atrás., de pájaro entero, carne y piel, con solución agregada, crudo Raw 206 16,9 g 0,15 g 15,4 g
Turquía, todas las clases, ala, carne y piel, crudo Raw 197 20,2 g 0 g 12,3 g
Turquía, todo el mundo, carne y piel, con solución agregada, crudo Raw 159 19 g 0,15 g 9,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 191 kcal. 1 pieza (107 g): about 204 kcal. 4 oz (113 g): about 216 kcal. 1 paquete (1.150 g): about 2.197 kcal.

Is raw pollo high in protein?

Raw pollo contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 18,7 g in 1 pieza (107 g). About 38% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pollo?

Raw pollo contains 12,9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), selenio (32% DV), Vitamina B6 (31% DV), choline (15% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, broilers o fryers, ala, carne y piel, crudo has 191 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172390. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.