EN

Chicken, broilers or fryers, wing, meat and skin, raw: Nutrition Facts

Generic food Raw Poultry

Chicken, broilers or fryers, wing, meat and skin, raw contains 191 kcal per 100 g. A typical serving of 1 piece (107 g) provides about 204 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).

100 g provides 36% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenium and 31% of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

191kcal per 100 g
17.5 gprotein
0 gcarbohydrates
12.9 gfat
204kcal in 1 piece (107 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 191 kcal
Total fat M 12.9 g 16%
Saturated fat C 3.5 g 18%
Trans fat C 0.061 g
Cholesterol M 111 mg 37%
Sodium M 84 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 17.5 g 35%
Vitamin A C 9 µg1%
Vitamin C Z 0 mg0%
Vitamin D ? 0.1 µg0.5%
Vitamin E M 0.64 mg4%
Vitamin K M 0 µg0%
Thiamin (B1) M 0.054 mg5%
Riboflavin (B2) M 0.1 mg8%
Niacin (B3) M 5.7 mg36%
Pantothenic acid (B5) M 0.64 mg13%
Vitamin B6 M 0.53 mg31%
Folate (B9) C 7 µg2%
Vitamin B12 M 0.25 µg10%
Choline ? 82 mg15%
Calcium M 11 mg0.8%
Iron M 0.46 mg3%
Magnesium M 16 mg4%
Phosphorus M 123 mg10%
Potassium M 187 mg4%
Zinc M 1.2 mg11%
Copper M 0.034 mg4%
Manganese M 0.011 mg0.5%
Selenium M 17.6 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Fat: 62%191kcal / 100 g
  • Protein 38%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)36%Selenium32%Vitamin B631%Choline15%Pantothenic acid (B5)13%Zinc11%Vitamin B1210%Phosphorus10%Riboflavin (B2)8%Thiamin (B1)5%

Nutritional insights

  • Protein17.5 gin the lowest quarter of poultry products (median 23.3 g)
  • Fat12.9 gabove the median for poultry products (median 8.1 g)
  • Saturated fat3.5 gabove the median for poultry products (median 2.2 g)
  • Sodium84 mgbelow the median for poultry products (median 88 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
  • Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C5.4 g
Polyunsaturated fat C2.5 g
Amino acids (18)
Tryptophan M0.22 g
Threonine M0.79 g
Isoleucine M0.86 g
Leucine M1.4 g
Lysine M1.7 g
Methionine M0.46 g
Cystine M0.18 g
Phenylalanine M0.71 g
Tyrosine M0.63 g
Valine M0.91 g
Arginine M1.2 g
Histidine M0.65 g
Alanine M1 g
Aspartic acid M1.6 g
Glutamic acid M2.6 g
Glycine M0.78 g
Proline M0.56 g
Serine M0.67 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0.003 g
DHA (omega-3, 22:6 n-3) M0.006 g
ALA (omega-3, 18:3 n-3) M0.11 g
Linoleic acid (omega-6, 18:2) ?2.2 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0.005 g
SFA 12:0 M0.006 g
SFA 14:0 M0.069 g
SFA 16:0 M2.7 g
SFA 18:0 M0.66 g
SFA 20:0 M0.01 g
MUFA 18:1 ?4.5 g
PUFA 18:3 ?0.11 g
PUFA 20:4 M0.072 g
SFA 22:0 M0.011 g
MUFA 14:1 M0.026 g
MUFA 16:1 ?0.77 g
PUFA 18:4 M0.003 g
MUFA 20:1 M0.072 g
MUFA 22:1 ?0.002 g
PUFA 22:5 n-3 (DPA) M0.009 g
SFA 15:0 M0.009 g
SFA 17:0 M0.015 g
SFA 24:0 M0.003 g
TFA 16:1 t M0.004 g
TFA 18:1 t M0.041 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.015 g
PUFA 18:2 CLAs M0.012 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0.016 g
MUFA 16:1 c M0.76 g
MUFA 18:1 c M4.5 g
PUFA 18:2 n-6 c,c M2.2 g
MUFA 22:1 c M0.002 g
PUFA 18:3 n-6 c,c,c M0.002 g
MUFA 17:1 M0.009 g
PUFA 20:3 ?0.03 g
Fatty acids, total trans-monoenoic C0.046 g
Fatty acids, total trans-polyenoic C0.015 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0.001 g
PUFA 20:3 n-6 M0.029 g
PUFA 18:3i M0 g
PUFA 22:4 M0.02 g
Carotenoids (15)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I9 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units I5 IU
Vitamin D3 (cholecalciferol) I0.1 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0.15 mg
Tocopherol, delta M0.06 mg
Tocotrienol, alpha M0.04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0.07 mg
Tocotrienol, delta M0 mg
Other components (14)
Water M69.2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.74 g
Theobromine Z0 mg
Energy C798 kJ
Vitamin A, IU C29 IU
Vitamin K (Menaquinone-4) M23.7 µg
Vitamin K (Dihydrophylloquinone) M0 µg
Folic acid Z0 µg
Folate, food I7 µg
Betaine M9 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Chicken

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chicken, meatless, breaded, fried Cooked 234 21.3 g 8.5 g 12.8 g
Chicken, thighs, frozen, breaded, reheated Frozen 334 18.7 g 14.2 g 22.5 g
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Chicken, broilers or fryers, meat and skin and giblets and neck, raw Raw 213 18.3 g 0.13 g 14.8 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Cooked 291 22.8 g 9 g 17.5 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Cooked 272 28.6 g 3.3 g 15.3 g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Cooked 234 26.8 g 0.06 g 13.3 g
Chicken, broilers or fryers, meat and skin, cooked, stewed Cooked 219 24.7 g 0 g 12.6 g
Chicken, broilers or fryers, meat only, raw Raw 119 21.4 g 0 g 3.1 g
Chicken, broilers or fryers, meat only, cooked, fried Cooked 219 30.6 g 1.7 g 9.1 g
Chicken, broilers or fryers, meat only, cooked, roasted Cooked 190 28.9 g 0 g 7.4 g
Chicken, broilers or fryers, skin only, cooked, roasted Cooked 454 20.4 g 0 g 40.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turkey, ground, 85% lean, 15% fat, raw Raw 180 16.9 g 0 g 12.5 g
Quail, meat and skin, raw Raw 192 19.6 g 0 g 12.1 g
Turkey, retail parts, wing, meat and skin, raw Raw 202 19.5 g 0.05 g 13.8 g
Turkey, dark meat from whole, meat and skin, with added solution, raw Raw 169 17.8 g 0.15 g 10.8 g
Duck, wild, meat and skin, raw Raw 211 17.4 g 0 g 15.2 g
Turkey, back, from whole bird, meat and skin, with added solution, raw Raw 206 16.9 g 0.15 g 15.4 g
Turkey, all classes, wing, meat and skin, raw Raw 197 20.2 g 0 g 12.3 g
Turkey, whole, meat and skin, with added solution, raw Raw 159 19 g 0.15 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172390. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw chicken?

100 g of raw chicken has 191 kcal. 1 piece (107 g): about 204 kcal. 4 oz (113 g): about 216 kcal. 1 package (1,150 g): about 2,197 kcal.

Is raw chicken high in protein?

Raw chicken contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 18.7 g in 1 piece (107 g). About 38% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).

How many carbs are in raw chicken?

Raw chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw chicken?

Raw chicken contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does raw chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), selenium (32% DV), Vitamin B6 (31% DV), choline (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw chicken?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Does chicken have the same nutrition raw and cooked?

No. Per 100 g, chicken, broilers or fryers, wing, meat and skin, raw has 191 kcal, while chicken, meatless, breaded, fried has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.