Calories in Cheese souffle
Generic food Dairy and Eggs
Cheese souffle contains 207 kcal per 100 g. A typical serving of 1 cup (95 g) provides about 197 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in eggs and omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 27% of the Daily Value for selenium, 21% of the Daily Value for Vitamin A and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 8.3 g | 41% |
| Cholesterol C | 157 mg | 52% |
| Sodium C | 314 mg | 14% |
| Total carbohydrates C | 6.4 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 2.4 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 190 µg | 21% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.4 µg | 7% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 0.33 mg | 2% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 85.7 mg | 16% |
| Calcium C | 189 mg | 15% |
| Iron C | 0.76 mg | 4% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 181 mg | 14% |
| Potassium C | 131 mg | 3% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.013 mg | 1% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of eggs and omelets (median 11.6 g)
- Fiber0.1 gabove the median for eggs and omelets (median 0 g)
- Sugars2.4 gin the top quarter of eggs and omelets (median 0.58 g)
- Fat16 gin the top quarter of eggs and omelets (median 13.2 g)
- Saturated fat8.3 gin the top quarter of eggs and omelets (median 4 g)
- Sodium314 mgabove the median for eggs and omelets (median 308 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 0.97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.84 g |
| SFA 4:0 C | 0.29 g |
| SFA 6:0 C | 0.22 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.32 g |
| SFA 12:0 C | 0.36 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 4.1 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 145 µg |
| Retinol C | 189 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 66.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, cream, low fat | 208 | 7.9 g | 6.7 g | 16.7 g |
| Cheese sauce, prepared from recipe | 197 | 10.3 g | 5.5 g | 14.9 g |
| Egg salad, made with creamy dressing | 212 | 10.2 g | 2.1 g | 17.7 g |
| Egg, deviled | 198 | 11.5 g | 1.1 g | 15.9 g |
| Egg salad, made with mayonnaise-type salad dressing | 174 | 10.1 g | 3.9 g | 12.8 g |
| Sour cream, reduced fat | 181 | 7 g | 7 g | 14.1 g |
| Egg salad, made with light mayonnaise | 172 | 10 g | 2.8 g | 13 g |
| Egg salad, made with light mayonnaise-type salad dressing | 172 | 10 g | 2.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese souffle?
100 g of cheese souffle has 207 kcal. 1 cup (95 g): about 197 kcal.
How much protein is in cheese souffle?
Cheese souffle contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in 1 cup (95 g). About 18% of its calories come from protein. Compared with other eggs and omelets, that is in the lowest quarter (median 11.6 g).
How many carbs are in cheese souffle?
Cheese souffle has 6.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.4 g of sugars.
How much fat is in cheese souffle?
Cheese souffle contains 16 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
What vitamins and minerals does cheese souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Vitamin A (21% DV), Riboflavin (B2) (21% DV), Vitamin B12 (17% DV) and choline (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese souffle?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705792. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.