Calories in Biscuit, trigo
Generic food Dulces y postres
Biscuit, trigo contains 362 kcal per 100 g. A typical serving of 1 biscuit (45 g) provides about 163 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 40% of the Daily Value for fósforo, 37% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 18,2 g | 23% |
| Saturated fat C | 11,2 g | 56% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 930 mg | 40% |
| Total carbohydrates C | 43,9 g | 16% |
| Dietary fiber C | 4,5 g | 16% |
| Total sugars C | 3,7 g | |
| Protein C | 7,5 g | 15% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,45 mg | 37% |
| Riboflavin (B2) C | 0,32 mg | 24% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 119 µg | 30% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4,5 mg | 0,8% |
| Calcio C | 70 mg | 5% |
| Iron C | 3,2 mg | 18% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 501 mg | 40% |
| Potasio C | 184 mg | 4% |
| Zinc C | 0,84 mg | 8% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 15,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber4,5 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars3,7 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat18,2 gabove the median for bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat11,2 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium930 mgin the top quarter of bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,35 g |
| SFA 10:0 C | 0,28 g |
| SFA 12:0 C | 3,1 g |
| SFA 14:0 C | 1 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 2,8 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 12 µg |
| Retinol C | 17 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 27 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 50 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Biscuit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, de masa refrigerada | 324 | 6,8 g | 49 g | 11,2 g |
| Biscuit, comida rápida / restaurante | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, receta casera | 350 | 7 g | 44,9 g | 16 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, grano entero | 364 | 9,2 g | 38,6 g | 19,2 g |
| Waffle, canela | 373 | 8,7 g | 41,7 g | 18,8 g |
| Waffle, llano | 373 | 8,7 g | 41,5 g | 18,8 g |
| Pegamento de maíz, Estilo puertorriqueño | 415 | 6,9 g | 48,4 g | 21 g |
| Sopaipilla, sin jarabe o miel | 367 | 5,8 g | 41,5 g | 20,2 g |
| ¡Cabrón! | 296 | 6,2 g | 40,2 g | 13,2 g |
| Bizcocho con fruta | 363 | 6,7 g | 46,5 g | 17 g |
| Pancakes, llano, comida rápida / restaurante | 307 | 7,2 g | 34,1 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscuit?
100 g of biscuit has 362 kcal. 1 biscuit (45 g): about 163 kcal.
How much protein is in biscuit?
Biscuit contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3,4 g in 1 biscuit (45 g). About 8% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in biscuit?
Biscuit has 43,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,7 g of sugars.
How much fat is in biscuit?
Biscuit contains 18,2 g of fat per 100 g, of which 11,2 g is saturated (56% of the Daily Value).
What vitamins and minerals does biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (40% DV), Thiamin (B1) (37% DV), Folate (B9) (30% DV), selenio (28% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscuit?
100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707805. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.