Calories in Süßigkeiten, halava, glatt
Generic food Süßigkeiten und Desserts
Süßigkeiten, halava, glatt contains 469 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 133 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 134 % of the Daily Value for Kupfer, 52 % of the Daily Value for Magnesium and 49 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat M | 21,5 g | 28 % |
| Saturated fat M | 4,1 g | 21 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 195 mg | 8 % |
| Total carbohydrates C | 60,5 g | 22 % |
| Dietary fiber M | 4,5 g | 16 % |
| Total sugars | not reported | |
| Protein M | 12,5 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Thiamin (B1) M | 0,42 mg | 35 % |
| Riboflavin (B2) M | 0,088 mg | 7 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,35 mg | 20 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Calcium M | 33 mg | 3 % |
| Eisen M | 4,5 mg | 25 % |
| Magnesium M | 218 mg | 52 % |
| Phosphor M | 607 mg | 49 % |
| Kalium M | 187 mg | 4 % |
| Zink M | 4,3 mg | 39 % |
| Kupfer M | 1,2 mg | 134 % |
| Mangan M | 0,87 mg | 38 % |
| Selen C | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Fat21,5 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat4,1 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium195 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 8,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 8,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,1 g |
| SFA 18:0 M | 1,8 g |
| MUFA 18:1 M | 8,1 g |
| PUFA 18:3 M | 0,06 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,036 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (4)
| Beta-Carotin C | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Wasser M | 3,7 g |
|---|---|
| Alkohol Z | 0 g |
| Asche M | 1,8 g |
| Energie ? | 1.962 kJ |
| Vitamin A, IE M | 2 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 65 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal-Stick, Puertoricanischer Stil | 415 | 6,9 g | 48,4 g | 21 g |
| Tortenschale | 508 | 6,5 g | 56,2 g | 28,6 g |
| Cookie, zucker oder Einfachzucker, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, erdnussbutter, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Kekse, weizen | 362 | 7,5 g | 43,9 g | 18,2 g |
| Kekse, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, von Fast Food / Restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, käse | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 469 kcal. 1 oz (28,4 g): about 133 kcal.
Is Süßigkeiten high in protein?
Süßigkeiten contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 60,5 g of total carbohydrates per 100 g, including 4,5 g of fiber.
How much fat is in Süßigkeiten?
Süßigkeiten contains 21,5 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (134 % DV), Magnesium (52 % DV), Phosphor (49 % DV), Zink (39 % DV) and Mangan (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167996. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.