Calories in Candies, halavah, plain
Generic food Sweets and Desserts
Candies, halavah, plain contains 469 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 133 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 134% of the Daily Value for copper, 52% of the Daily Value for magnesium and 49% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat M | 21.5 g | 28% |
| Saturated fat M | 4.1 g | 21% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 195 mg | 8% |
| Total carbohydrates C | 60.5 g | 22% |
| Dietary fiber M | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein M | 12.5 g | 25% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0.1 mg | 0.1% |
| Thiamin (B1) M | 0.42 mg | 35% |
| Riboflavin (B2) M | 0.088 mg | 7% |
| Niacin (B3) M | 2.9 mg | 18% |
| Pantothenic acid (B5) M | 0.17 mg | 3% |
| Vitamin B6 M | 0.35 mg | 20% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 C | 0.04 µg | 2% |
| Calcium M | 33 mg | 3% |
| Iron M | 4.5 mg | 25% |
| Magnesium M | 218 mg | 52% |
| Phosphorus M | 607 mg | 49% |
| Potassium M | 187 mg | 4% |
| Zinc M | 4.3 mg | 39% |
| Copper M | 1.2 mg | 134% |
| Manganese M | 0.87 mg | 38% |
| Selenium C | 11.5 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 3 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 0.8 g)
- Fat21.5 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat4.1 gabove the median for sweets and desserts (median 2.1 g)
- Sodium195 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 8.2 g |
|---|---|
| Polyunsaturated fat M | 8.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 8.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 1.8 g |
| MUFA 18:1 M | 8.1 g |
| PUFA 18:3 M | 0.06 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0.025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.036 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (4)
| Beta-carotene C | 0 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Water M | 3.7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1.8 g |
| Energy ? | 1,962 kJ |
| Vitamin A, IU M | 2 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 65 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal stick, Puerto Rican style | 415 | 6.9 g | 48.4 g | 21 g |
| Pie shell | 508 | 6.5 g | 56.2 g | 28.6 g |
| Cookie, sugar or plain, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookie, peanut butter, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Biscuit, wheat | 362 | 7.5 g | 43.9 g | 18.2 g |
| Biscuit, NFS | 370 | 7.1 g | 42.8 g | 18.9 g |
| Biscuit, from fast food / restaurant | 370 | 7.1 g | 42.8 g | 18.9 g |
| Biscuit, cheese | 374 | 8.7 g | 38.8 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 469 kcal. 1 oz (28.4 g): about 133 kcal.
Is candies high in protein?
Candies contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.5 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 60.5 g of total carbohydrates per 100 g, including 4.5 g of fiber.
How much fat is in candies?
Candies contains 21.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (134% DV), magnesium (52% DV), phosphorus (49% DV), zinc (39% DV) and manganese (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167996. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.