Bola de burrito, pollo: Nutrition Facts
Generic food Comidas y Platos
Bola de burrito, pollo contains 161 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 193 kcal.
Roughly 53% of its calories come from protein, with 46% from fat and 0,7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros platos mixtos mexicanos on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 39% of the Daily Value for selenio, 32% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 8,1 g | 10% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 93 mg | 31% |
| Sodium C | 301 mg | 13% |
| Total carbohydrates C | 0,27 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,09 g | |
| Protein C | 21 g | 42% |
| Vitamina A C | 31 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,066 mg | 6% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 5,1 mg | 32% |
| Vitamina B6 C | 0,46 mg | 27% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,34 µg | 14% |
| Choline C | 63,6 mg | 12% |
| Calcio C | 79 mg | 6% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 202 mg | 16% |
| Potasio C | 211 mg | 4% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,039 mg | 4% |
| Selenio C | 21,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0,7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of otros platos mixtos mexicanos (median 11,3 g)
- Fiber0 gin the lowest quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars0,09 gin the lowest quarter of otros platos mixtos mexicanos (median 1 g)
- Fat8,1 gin the lowest quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat3,3 gbelow the median for otros platos mixtos mexicanos (median 3,4 g)
- Sodium301 mgin the lowest quarter of otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 0,98 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,045 g |
| SFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 31 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bola de burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bola de burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, carne de res o cerdo | 213 | 20 g | 0,27 g | 14,2 g |
| Bola de burrito, carne de res o cerdo, con arroz | 181 | 11,9 g | 14,2 g | 8,1 g |
| Bola de burrito, carne de res o cerdo, con frijoles | 161 | 13,1 g | 6,9 g | 8,9 g |
| Bola de burrito, carne de res o cerdo, con frijoles y arroz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Bola de burrito, pollo, con arroz | 155 | 12,5 g | 14,2 g | 5 g |
| Bola de burrito, pollo, con frijoles | 135 | 13,6 g | 6,9 g | 5,9 g |
| Bola de burrito, pollo, con frijoles y arroz | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, con frijoles | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón o cerdo con salsa de setas | 167 | 20,6 g | 1,8 g | 8 g |
| Jamón o cerdo con salsa | 160 | 20,2 g | 1,6 g | 7,5 g |
| Carne de carne con salsa | 156 | 21,6 g | 1,6 g | 7,1 g |
| Carne con salsa, NS en cuanto al tipo de carne | 156 | 21,6 g | 1,6 g | 7,1 g |
| Pollo o pavo con salsa de queso | 173 | 21,8 g | 1,6 g | 8,9 g |
| Carne con salsa de setas | 163 | 22 g | 1,8 g | 7,5 g |
| Ham o cerdo con salsa tomate | 153 | 20,3 g | 1,6 g | 6,8 g |
| Pollo o pavo con salsa de crema | 157 | 19,8 g | 2,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bola de burrito?
100 g of bola de burrito has 161 kcal. 1 taza (120 g): about 193 kcal. 1 artículo, cualquier tamaño (225 g): about 362 kcal.
Is bola de burrito high in protein?
Bola de burrito contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 25,2 g in 1 taza (120 g). About 53% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is among the highest quarter (median 11,3 g).
How many carbs are in bola de burrito?
Bola de burrito has 0,27 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in bola de burrito?
Bola de burrito contains 8,1 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does bola de burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Niacin (B3) (32% DV), Vitamina B6 (27% DV), fósforo (16% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bola de burrito?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708560. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.