Pollo o pavo con salsa de queso: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo con salsa de queso contains 173 kcal per 100 g. A typical serving of 1 taza (241 g) provides about 417 kcal.
Roughly 50% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 34% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 19% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 8,9 g | 11% |
| Saturated fat C | 3,5 g | 18% |
| Cholesterol C | 90 mg | 30% |
| Sodium C | 527 mg | 23% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,06 g | |
| Protein C | 21,8 g | 44% |
| Vitamina A C | 30 µg | 3% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,31 mg | 2% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 47,8 mg | 9% |
| Calcio C | 103 mg | 8% |
| Iron C | 0,61 mg | 3% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 234 mg | 19% |
| Potasio C | 237 mg | 5% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 18,7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,06 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat8,9 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat3,5 gin the top quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium527 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,032 g |
| SFA 10:0 C | 0,069 g |
| SFA 12:0 C | 0,064 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,42 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 30 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bola de burrito, pollo | 161 | 21 g | 0,27 g | 8,1 g |
| Carne con salsa de setas | 163 | 22 g | 1,8 g | 7,5 g |
| Jamón o cerdo con salsa de setas | 167 | 20,6 g | 1,8 g | 8 g |
| Carne con crema o salsa blanca | 185 | 22,5 g | 2,8 g | 9,3 g |
| Carne de carne con salsa | 156 | 21,6 g | 1,6 g | 7,1 g |
| Carne con salsa, NS en cuanto al tipo de carne | 156 | 21,6 g | 1,6 g | 7,1 g |
| Jamón o cerdo con salsa | 160 | 20,2 g | 1,6 g | 7,5 g |
| Pollo o pavo con salsa de crema | 157 | 19,8 g | 2,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo con salsa de queso?
100 g of pollo o pavo con salsa de queso has 173 kcal. 1 taza (241 g): about 417 kcal.
Is pollo o pavo con salsa de queso high in protein?
Pollo o pavo con salsa de queso contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 52,5 g in 1 taza (241 g). About 50% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo o pavo con salsa de queso?
Pollo o pavo con salsa de queso has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,06 g of sugars.
How much fat is in pollo o pavo con salsa de queso?
Pollo o pavo con salsa de queso contains 8,9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does pollo o pavo con salsa de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Niacin (B3) (34% DV), fósforo (19% DV), Riboflavin (B2) (15% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo con salsa de queso?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706440. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.