Calories in Desayuno bar, corteza de maíz con fruta
Generic food Snacks
Desayuno bar, corteza de maíz con fruta contains 376 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 85% of the Daily Value for Riboflavin (B2), 84% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat I | 7,5 g | 10% |
| Saturated fat I | 1,5 g | 8% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates C | 72,8 g | 26% |
| Dietary fiber I | 2,1 g | 8% |
| Total sugars C | 35,1 g | |
| Protein I | 4,4 g | 9% |
| Vitamina A C | 608 µg | 68% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,76 mg | 5% |
| Vitamina K C | 13,8 µg | 12% |
| Thiamin (B1) I | 1 mg | 83% |
| Riboflavin (B2) I | 1,1 mg | 85% |
| Niacin (B3) I | 13,5 mg | 84% |
| Ácido pantoténico (B5) I | 0 mg | 0% |
| Vitamina B6 I | 1,4 mg | 82% |
| Folate (B9) C | 174 µg | 44% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 34,3 mg | 6% |
| Calcio I | 41 mg | 3% |
| Iron I | 4,9 mg | 27% |
| Magnesio I | 27 mg | 6% |
| Fósforo I | 103 mg | 8% |
| Potasio I | 197 mg | 4% |
| Zinc I | 4,1 mg | 37% |
| Copper I | 0,1 mg | 11% |
| Selenio C | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 8 g)
- Fiber2,1 gin the lowest quarter of snacks (median 4,3 g)
- Sugars35,1 gin the top quarter of snacks (median 8,8 g)
- Fat7,5 gbelow the median for snacks (median 15,4 g)
- Saturated fat1,5 gbelow the median for snacks (median 3,9 g)
- Sodium337 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 5 g |
|---|---|
| Grasa poliinsaturada I | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,85 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,86 g |
| SFA 18:0 ? | 0,15 g |
| MUFA 18:1 ? | 5 g |
| PUFA 18:3 ? | 0,056 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,054 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,023 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 40 µg |
| Retinol M | 608 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 14,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash I | 0,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.574 kJ |
| Vitamina A, UI C | 2.027 IU |
| Ácido fólico M | 95 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Desayuno bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desayuno bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Desayuno bar, fecha, con recubrimiento de yogur | 348 | 3,7 g | 70,9 g | 7,3 g |
| Desayuno bar, corteza de cereal con relleno de fruta, bajo grasa | 376 | 4,4 g | 72,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, MENTM MARS, KUDOS Whole Grain Bar, El chocolate de leche M. | 415 | 3,8 g | 73 g | 12 g |
| Snacks, barras de granola, QUAKER OATMEAL to GO, todos los sabores | 389 | 6,7 g | 75,5 g | 6,7 g |
| Bar de cereales de arroz y trigo | 409 | 9,1 g | 72,7 g | 9,1 g |
| Snacks, rollos de caramelo, yogur cubierto, fruta con sabor a alta vitamina C | 359 | 0,46 g | 74,6 g | 6,5 g |
| Snacks, KELLOGG, KELLOGG's, NUTRI-GRAIN Cereal Bars, fruta | 365 | 4,2 g | 67,6 g | 8,7 g |
| Snacks, MENTM MARS, KUDOS Whole Grain Bar, chip de chocolate | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4,2 g | 79,2 g | 8,3 g |
| Snacks, granola bar, MILLONES GENERALES, NATURE VALLEY, con recubrimiento de yogur | 423 | 5,7 g | 74,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desayuno bar?
100 g of desayuno bar has 376 kcal. 1 oz (28,4 g): about 107 kcal. 1 bar (37 g): about 139 kcal.
How much protein is in desayuno bar?
Desayuno bar contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in desayuno bar?
Desayuno bar has 72,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35,1 g of sugars.
How much fat is in desayuno bar?
Desayuno bar contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does desayuno bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85% DV), Niacin (B3) (84% DV), Thiamin (B1) (83% DV), Vitamina B6 (82% DV) and Vitamina A (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in desayuno bar?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167734. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.