Calories in Desayuno bar, corteza de cereal con relleno de fruta, bajo grasa
Generic food Desayuno Cereales
Desayuno bar, corteza de cereal con relleno de fruta, bajo grasa contains 376 kcal per 100 g. A typical serving of 1 bar (37 g) provides about 139 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for barras de cereales on FoodFactly (415 kcal per 100 g).
100 g provides 85% of the Daily Value for Riboflavin (B2), 84% of the Daily Value for Niacin (B3) and 83% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 337 mg | 15% |
| Total carbohydrates C | 72,8 g | 26% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 35,1 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 608 µg | 68% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,76 mg | 5% |
| Vitamina K C | 13,8 µg | 12% |
| Thiamin (B1) C | 1 mg | 83% |
| Riboflavin (B2) C | 1,1 mg | 85% |
| Niacin (B3) C | 13,5 mg | 84% |
| Vitamina B6 C | 1,4 mg | 82% |
| Folate (B9) C | 174 µg | 44% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 34,3 mg | 6% |
| Calcio C | 41 mg | 3% |
| Iron C | 4,9 mg | 27% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 197 mg | 4% |
| Zinc C | 4,1 mg | 37% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of barras de cereales (median 5,9 g)
- Fiber2,1 gin the lowest quarter of barras de cereales (median 4,2 g)
- Sugars35,1 gin the top quarter of barras de cereales (median 29,2 g)
- Fat7,5 gin the lowest quarter of barras de cereales (median 11,4 g)
- Saturated fat1,5 gbelow the median for barras de cereales (median 2,4 g)
- Sodium337 mgin the top quarter of barras de cereales (median 294 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 40 µg |
| Retinol C | 608 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 14,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 95 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Desayuno bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desayuno bar, corteza de maíz con fruta | 376 | 4,4 g | 72,8 g | 7,5 g |
| Desayuno bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Desayuno bar, fecha, con recubrimiento de yogur | 348 | 3,7 g | 70,9 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7,1 g | 78,7 g | 9,2 g |
| Cereales listos para comer, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4,5 g | 74,7 g | 10 g |
| Cereales, otros, chocolate | 384 | 5,4 g | 81,4 g | 4,6 g |
| Cereales, chocolate crujiente | 380 | 5,4 g | 81,8 g | 4,2 g |
| Cereal o granola bar (Kellogg's Special K bar) | 409 | 9,1 g | 72,7 g | 9,1 g |
| Snack bar, avena | 389 | 6,7 g | 75,5 g | 6,7 g |
| Cereales, otros, fruta con sabor | 383 | 4,7 g | 82,6 g | 3,6 g |
| Bar de cereales o granola (Bar de Cereales Nutri-Grain deKellogg) | 365 | 4,2 g | 67,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in desayuno bar?
100 g of desayuno bar has 376 kcal. 1 bar (37 g): about 139 kcal.
How much protein is in desayuno bar?
Desayuno bar contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1,6 g in 1 bar (37 g). About 5% of its calories come from protein. Compared with other barras de cereales, that is in the lowest quarter (median 5,9 g).
How many carbs are in desayuno bar?
Desayuno bar has 72,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35,1 g of sugars.
How much fat is in desayuno bar?
Desayuno bar contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does desayuno bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85% DV), Niacin (B3) (84% DV), Thiamin (B1) (83% DV), Vitamina B6 (82% DV) and Vitamina A (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in desayuno bar?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708116. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.