Calories in Bar de cereales de arroz y trigo
Generic food Snacks
Bar de cereales de arroz y trigo contains 409 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 59% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat C | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 31,8 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 2,9 mg | 20% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) L | 0,68 mg | 57% |
| Riboflavin (B2) L | 0,77 mg | 59% |
| Niacin (B3) L | 9,1 mg | 57% |
| Ácido pantoténico (B5) C | 0,064 mg | 1% |
| Vitamina B6 L | 0,91 mg | 53% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 22,4 mg | 4% |
| Calcio C | 31 mg | 2% |
| Iron M | 2,6 mg | 14% |
| Magnesio C | 46 mg | 11% |
| Fósforo C | 136 mg | 11% |
| Potasio C | 143 mg | 3% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,19 mg | 21% |
| Manganese C | 1,4 mg | 61% |
| Selenio C | 24,9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 8 g)
- Fiber1,8 gin the lowest quarter of snacks (median 4,3 g)
- Sugars31,8 gin the top quarter of snacks (median 8,8 g)
- Fat9,1 gbelow the median for snacks (median 15,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,9 g)
- Sodium428 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,6 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 7,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,6 g |
| Theobromine C | 0 mg |
| Energy C | 1.712 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barras de granola, QUAKER OATMEAL to GO, todos los sabores | 389 | 6,7 g | 75,5 g | 6,7 g |
| Desayuno bar, corteza de maíz con fruta | 376 | 4,4 g | 72,8 g | 7,5 g |
| Snacks, KELLOGG, KELLOGG's, NUTRI-GRAIN Cereal Bars, fruta | 365 | 4,2 g | 67,6 g | 8,7 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4,2 g | 79,2 g | 8,3 g |
| Snacks, MENTM MARS, KUDOS Whole Grain Bar, El chocolate de leche M. | 415 | 3,8 g | 73 g | 12 g |
| Snacks, MENTM MARS, KUDOS Whole Grain Bar, chip de chocolate | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, barras de granola, suave, sin cocinar, chip de chocolate | 418 | 5,7 g | 70,2 g | 16,6 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bar de cereales de arroz y trigo?
100 g of bar de cereales de arroz y trigo has 409 kcal. 1 bar (22 g): about 90 kcal.
How much protein is in bar de cereales de arroz y trigo?
Bar de cereales de arroz y trigo contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1 bar (22 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in bar de cereales de arroz y trigo?
Bar de cereales de arroz y trigo has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,8 g of sugars.
How much fat is in bar de cereales de arroz y trigo?
Bar de cereales de arroz y trigo contains 9,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bar de cereales de arroz y trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Riboflavin (B2) (59% DV), Thiamin (B1) (57% DV), Niacin (B3) (57% DV) and Vitamina B6 (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bar de cereales de arroz y trigo?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173006. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.