Calories in Morgenmadsbar, kornflakeskorpe med frugt
Generic food Snacks
Morgenmadsbar, kornflakeskorpe med frugt contains 376 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 85 % of the Daily Value for Riboflavin (B2), 84 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat I | 7,5 g | 10 % |
| Saturated fat I | 1,5 g | 8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates C | 72,8 g | 26 % |
| Dietary fiber I | 2,1 g | 8 % |
| Total sugars C | 35,1 g | |
| Protein I | 4,4 g | 9 % |
| Vitamin A C | 608 µg | 68 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 13,8 µg | 12 % |
| Thiamin (B1) I | 1 mg | 83 % |
| Riboflavin (B2) I | 1,1 mg | 85 % |
| Niacin (B3) I | 13,5 mg | 84 % |
| Pantothensyre (B5) I | 0 mg | 0 % |
| Vitamin B6 I | 1,4 mg | 82 % |
| Folat (B9) C | 174 µg | 44 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium I | 41 mg | 3 % |
| Jern I | 4,9 mg | 27 % |
| Magnesium I | 27 mg | 6 % |
| Phosphor I | 103 mg | 8 % |
| Kalium I | 197 mg | 4 % |
| Zink I | 4,1 mg | 37 % |
| Kobber I | 0,1 mg | 11 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 8 g)
- Fiber2,1 gin the lowest quarter of snacks (median 4,3 g)
- Sugars35,1 gin the top quarter of snacks (median 8,8 g)
- Fat7,5 gbelow the median for snacks (median 15,4 g)
- Saturated fat1,5 gbelow the median for snacks (median 3,9 g)
- Sodium337 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 5 g |
|---|---|
| Polyumættet fedt I | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,85 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,86 g |
| SFA 18: 0 ? | 0,15 g |
| MUFA 18: 1 ? | 5 g |
| PUFA 18: 3 ? | 0,056 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,054 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,023 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol M | 608 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 14,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Aske I | 0,8 g |
| Theobromin C | 0 mg |
| Energi C | 1.574 kJ |
| A-vitamin, IE C | 2.027 IU |
| Folinsyre M | 95 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Morgenmadsbar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morgenmadsbar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Morgenmadsbar, dato, med yoghurtbelægning | 348 | 3,7 g | 70,9 g | 7,3 g |
| Morgenmadsbar, kornskorpe med frugtfyld, fedtfattig | 376 | 4,4 g | 72,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M & M MARS, KUDOS hele græsplænen, M & M mælk chokolade | 415 | 3,8 g | 73 g | 12 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, alle varianter | 389 | 6,7 g | 75,5 g | 6,7 g |
| Ris og hvedekorn bar | 409 | 9,1 g | 72,7 g | 9,1 g |
| Snacks, slikruller, yoghurtdækket, frugtsmag med højt C-vitamin | 359 | 0,46 g | 74,6 g | 6,5 g |
| Snacks, KELLogG, KELLOG 'S, NUTRI- GRAIN kornbarrer, frugt | 365 | 4,2 g | 67,6 g | 8,7 g |
| Snacks, M & M MARS, KUDOS hele græsplænen, chokoladechip | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4,2 g | 79,2 g | 8,3 g |
| Snacks, granola bar, GENERELLE MILLER, NATURVALLEY, med yoghurtbelægning | 423 | 5,7 g | 74,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in morgenmadsbar?
100 g of morgenmadsbar has 376 kcal. 1 oz (28,4 g): about 107 kcal. 1 bar (37 g): about 139 kcal.
How much protein is in morgenmadsbar?
Morgenmadsbar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in morgenmadsbar?
Morgenmadsbar has 72,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35,1 g of sugars.
How much fat is in morgenmadsbar?
Morgenmadsbar contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does morgenmadsbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85 % DV), Niacin (B3) (84 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (82 % DV) and Vitamin A (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in morgenmadsbar?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167734. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.