Calories in Frühstücksbar, maisflockenkruste mit Früchten
Generic food Snacks
Frühstücksbar, maisflockenkruste mit Früchten contains 376 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 107 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 85 % of the Daily Value for Riboflavin (B2), 84 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat I | 7,5 g | 10 % |
| Saturated fat I | 1,5 g | 8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates C | 72,8 g | 26 % |
| Dietary fiber I | 2,1 g | 8 % |
| Total sugars C | 35,1 g | |
| Protein I | 4,4 g | 9 % |
| Vitamin A C | 608 µg | 68 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 13,8 µg | 12 % |
| Thiamin (B1) I | 1 mg | 83 % |
| Riboflavin (B2) I | 1,1 mg | 85 % |
| Niacin (B3) I | 13,5 mg | 84 % |
| Pantothensäure (B5) I | 0 mg | 0 % |
| Vitamin B6 I | 1,4 mg | 82 % |
| Folat (B9) C | 174 µg | 44 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 34,3 mg | 6 % |
| Calcium I | 41 mg | 3 % |
| Eisen I | 4,9 mg | 27 % |
| Magnesium I | 27 mg | 6 % |
| Phosphor I | 103 mg | 8 % |
| Kalium I | 197 mg | 4 % |
| Zink I | 4,1 mg | 37 % |
| Kupfer I | 0,1 mg | 11 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Snacks (median 8 g)
- Fiber2,1 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars35,1 gin the top quarter of Snacks (median 8,8 g)
- Fat7,5 gbelow the median for Snacks (median 15,4 g)
- Saturated fat1,5 gbelow the median for Snacks (median 3,9 g)
- Sodium337 mgabove the median for Snacks (median 319 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,85 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,86 g |
| SFA 18:0 ? | 0,15 g |
| MUFA 18:1 ? | 5 g |
| PUFA 18:3 ? | 0,056 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,054 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,023 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 40 µg |
| Retinol M | 608 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 14,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche I | 0,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.574 kJ |
| Vitamin A, IE C | 2.027 IU |
| Folsäure M | 95 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Frühstücksbar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksbar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Frühstücksbar, datum, mit Joghurtbeschichtung | 348 | 3,7 g | 70,9 g | 7,3 g |
| Frühstücksbar, getreidekrusten mit Fruchtfüllung, fettarm | 376 | 4,4 g | 72,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M MARS, KUDOS Vollkornbarren, M&M's Milchschokolade | 415 | 3,8 g | 73 g | 12 g |
| Snacks, granalienbarren, QUAKER OATMEAL TO GO, alle Aromen | 389 | 6,7 g | 75,5 g | 6,7 g |
| Getreideriegel für Reis und Weizen | 409 | 9,1 g | 72,7 g | 9,1 g |
| Snacks, süßwarenrollen, mit Joghurt bedeckt, frucht aromatisiert mit hohem Vitamin C | 359 | 0,46 g | 74,6 g | 6,5 g |
| Snacks, KELLOG, KELLOG, NUTRI-GRAIN-Getreideriegel, obst | 365 | 4,2 g | 67,6 g | 8,7 g |
| Snacks, M&M MARS, KUDOS Vollkornbarren, schokoladenchips | 420 | 4,5 g | 72,3 g | 13 g |
| Snacks, granalienbarren, QUAKER, kaugummi, 90 Kalorienbarren | 408 | 4,2 g | 79,2 g | 8,3 g |
| Snacks, granalienbarren, ALLGEMEINE MÜLLE, NATURE VALLEY, mit Joghurtbeschichtung | 423 | 5,7 g | 74,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksbar?
100 g of Frühstücksbar has 376 kcal. 1 oz (28,4 g): about 107 kcal. 1 bar (37 g): about 139 kcal.
How much protein is in Frühstücksbar?
Frühstücksbar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8 g).
How many carbs are in Frühstücksbar?
Frühstücksbar has 72,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35,1 g of sugars.
How much fat is in Frühstücksbar?
Frühstücksbar contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Frühstücksbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (85 % DV), Niacin (B3) (84 % DV), Thiamin (B1) (83 % DV), Vitamin B6 (82 % DV) and Vitamin A (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksbar?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167734. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.