Calories in Pan o bateador como ingrediente de la comida
Generic food Otros alimentos
Pan o bateador como ingrediente de la comida contains 201 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 46 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for no incluido en una categoría de alimentos on FoodFactly (193 kcal per 100 g).
100 g provides 41% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 1,6 g | 2% |
| Saturated fat C | 0,34 g | 2% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 40,1 g | 15% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 0,67 g | |
| Protein C | 6,6 g | 13% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,5 mg | 41% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,043 mg | 3% |
| Folate (B9) C | 129 µg | 32% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 23,3 mg | 4% |
| Calcio C | 49 mg | 4% |
| Iron C | 3 mg | 17% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 83 mg | 2% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,094 mg | 10% |
| Selenio C | 10,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber1,6 gabove the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,67 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat1,6 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,34 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium245 mgabove the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,32 g |
|---|---|
| Grasa poliinsaturada C | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,24 g |
| SFA 18:0 C | 0,092 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 34 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 50,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 67 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Pan de tenis, (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Carne de maíz y patatas en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Bun de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Frybread, hecho con lard (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan o bateador como ingrediente de la comida?
100 g of pan o bateador como ingrediente de la comida has 201 kcal. 1 fl oz, con hielo (23 g): about 46 kcal. 1 fl oz, sin hielo (31 g): about 62 kcal. 1 fl oz, NFS (31 g): about 62 kcal.
How much protein is in pan o bateador como ingrediente de la comida?
Pan o bateador como ingrediente de la comida contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,5 g in 1 fl oz, con hielo (23 g). About 13% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is above the median (median 2,8 g).
How many carbs are in pan o bateador como ingrediente de la comida?
Pan o bateador como ingrediente de la comida has 40,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,67 g of sugars.
How much fat is in pan o bateador como ingrediente de la comida?
Pan o bateador como ingrediente de la comida contains 1,6 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does pan o bateador como ingrediente de la comida contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Folate (B9) (32% DV), Niacin (B3) (22% DV), selenio (19% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan o bateador como ingrediente de la comida?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710785. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.