Calories in Pan de trigo como ingrediente en sándwiches
Generic food Otros alimentos
Pan de trigo como ingrediente en sándwiches contains 264 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 61 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 50% of the Daily Value for selenio, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 0,72 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 440 mg | 19% |
| Total carbohydrates C | 45,4 g | 17% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 5,2 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 5,5 µg | 5% |
| Thiamin (B1) C | 0,4 mg | 33% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 4,9 mg | 31% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 82 µg | 21% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 21,3 mg | 4% |
| Calcio C | 161 mg | 12% |
| Iron C | 3,2 mg | 18% |
| Magnesio C | 56 mg | 13% |
| Fósforo C | 166 mg | 13% |
| Potasio C | 189 mg | 4% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 27,6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber5,4 gin the top quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars5,2 gabove the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat4 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,72 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium440 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,65 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,63 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 64 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 37 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 14 µg |
| Folato, comida C | 58 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bun de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Pan de tenis, (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Frybread, hecho con lard (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Pan o bateador como ingrediente de la comida | 201 | 6,6 g | 40,1 g | 1,6 g |
| Carne de maíz y patatas en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de trigo como ingrediente en sándwiches?
100 g of pan de trigo como ingrediente en sándwiches has 264 kcal. 1 fl oz, con hielo (23 g): about 61 kcal. 1 fl oz, sin hielo (31 g): about 82 kcal. 1 fl oz, NFS (31 g): about 82 kcal.
Is pan de trigo como ingrediente en sándwiches high in protein?
Pan de trigo como ingrediente en sándwiches contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 2,6 g in 1 fl oz, con hielo (23 g). About 17% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is above the median (median 2,8 g).
How many carbs are in pan de trigo como ingrediente en sándwiches?
Pan de trigo como ingrediente en sándwiches has 45,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5,2 g of sugars.
How much fat is in pan de trigo como ingrediente en sándwiches?
Pan de trigo como ingrediente en sándwiches contains 4 g of fat per 100 g, of which 0,72 g is saturated (4% of the Daily Value).
What vitamins and minerals does pan de trigo como ingrediente en sándwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Thiamin (B1) (33% DV), Niacin (B3) (31% DV), copper (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de trigo como ingrediente en sándwiches?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710786. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.