Calories in Frijoles y francos
Generic food Frijoles y legumbres
Frijoles y francos contains 138 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 359 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 16% of the Daily Value for copper, 14% of the Daily Value for selenio and 12% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 2,1 g | 10% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 438 mg | 19% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 6,2 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,043 mg | 3% |
| Niacin (B3) C | 0,91 mg | 6% |
| Vitamina B6 C | 0,082 mg | 5% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 30,5 mg | 6% |
| Calcio C | 33 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 224 mg | 5% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 7,6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber3,3 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars6,2 gin the top quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat5,2 gbelow the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat2,1 gin the top quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium438 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 62 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 69,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de lentejas | 111 | 3,7 g | 12,3 g | 5,7 g |
| Ensalada de frijol negro | 94 | 3,1 g | 12,6 g | 3,9 g |
| Peas de ojos negros, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Curry de lentejas con arroz | 118 | 3,3 g | 18,6 g | 3,5 g |
| Porcino y frijoles | 105 | 4,5 g | 21,6 g | 0,89 g |
| Frijoles y arroz, con tomates | 137 | 4,7 g | 21,9 g | 3,5 g |
| Frijoles y tomates, grasa añadida | 142 | 6,1 g | 17,8 g | 5,6 g |
| Frijoles de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles y francos?
100 g of frijoles y francos has 138 kcal. 1 taza (260 g): about 359 kcal.
How much protein is in frijoles y francos?
Frijoles y francos contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 17,5 g in 1 taza (260 g). About 19% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in frijoles y francos?
Frijoles y francos has 17,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,2 g of sugars.
How much fat is in frijoles y francos?
Frijoles y francos contains 5,2 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does frijoles y francos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), selenio (14% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles y francos?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707405. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.