Calories in Yogur de soja liso
Generic food Frijoles y legumbres
Yogur de soja liso contains 66 kcal per 100 g. A typical serving of 1 contenedor (227 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 15% of the Daily Value for Vitamina C and 10% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 5,3 g | |
| Protein L | 2,6 g | 5% |
| Vitamina C L | 13,2 mg | 15% |
| Vitamina D L | 1,3 µg | 7% |
| Calcio L | 132 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,4 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars5,3 gabove the median for legumbres y productos de legumbre (median 2,2 g)
- Fat1,8 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,22 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium13 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 53 IU |
|---|
Other components (4)
| Agua M | 84,7 g |
|---|---|
| Ash I | 1,2 g |
| Energy L | 276 kJ |
| Vitamina A, UI L | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Chai, leche de soja | 53 | 2,5 g | 7,8 g | 1,4 g |
| SILK Very Vanilla, leche de soja | 53 | 2,5 g | 7,8 g | 1,7 g |
| SILK Mocha, leche de soja | 58 | 2,1 g | 9,1 g | 1,4 g |
| Soymilk, chocolate y otros sabores, luz, con calcio añadido, vitaminas A y D | 47 | 2,1 g | 8,2 g | 0,64 g |
| Soymilk, chocolate, infortunada | 63 | 2,3 g | 10 g | 1,5 g |
| Soymilk, chocolate, con calcio añadido, vitaminas A y D | 63 | 2,3 g | 10 g | 1,5 g |
| Soymilk, chocolate, sin grasa, con calcio añadido, vitaminas A y D | 44 | 2,5 g | 8,5 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogur de soja liso?
100 g of yogur de soja liso has 66 kcal. 1 contenedor (227 g): about 150 kcal.
How much protein is in yogur de soja liso?
Yogur de soja liso contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in 1 contenedor (227 g). About 16% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in yogur de soja liso?
Yogur de soja liso has 9,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5,3 g of sugars.
How much fat is in yogur de soja liso?
Yogur de soja liso contains 1,8 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does yogur de soja liso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogur de soja liso?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175227. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.