Getränke, NEST, Boost plus, ernährungsgetränke, trinkfertig: Nutrition Facts
Generic food Getränke
Getränke, NEST, Boost plus, ernährungsgetränke, trinkfertig contains 138 kcal per 100 g. A typical serving of 1 Flasche (237 g) provides about 327 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 35 % of the Daily Value for Vitamin E, 34 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 8,5 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A C | 84 µg | 9 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D I | 2,3 µg | 11 % |
| Vitamin E L | 5,2 mg | 35 % |
| Vitamin K L | 12,3 µg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) I | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 L | 0,81 µg | 34 % |
| Cholin I | 21,1 mg | 4 % |
| Calcium L | 135 mg | 10 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of Getränke (median 0,07 g)
- Fiber1,2 gin the top quarter of Getränke (median 0 g)
- Sugars8,5 gabove the median for Getränke (median 7,4 g)
- Fat5,4 gin the top quarter of Getränke (median 0 g)
- Saturated fat0,42 gin the top quarter of Getränke (median 0 g)
- Sodium77 mgin the top quarter of Getränke (median 13 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Individual fatty acids (21)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,036 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,029 g |
Carotenoids (8)
| Beta-Carotin I | 144 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 72 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 92 IU |
| Vitamin D3 (Cholecalciferol) I | 2,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser I | 71,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,97 g |
| Theobromin Z | 0 mg |
| Energie L | 579 kJ |
| Vitamin A, IE I | 480 IU |
| Folsäure C | 38 µg |
| Folat, Lebensmittel Z | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,81 µg |
Other forms of Getränke
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährgetränk oder Shake, trinkfertig (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, high Protein, licht, trinkfertig, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, flüssigkeit, auf Sojabasis | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nährgetränk oder Shake, trinkfertig (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Nährgetränk oder Shake, trinkfertig (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Nährgetränk oder Shake, trinkfertig (Ensure) | 105 | 3,8 g | 16,9 g | 2,5 g |
| Nährgetränk oder Shake, trinkfertig, NFS | 105 | 3,8 g | 16,9 g | 2,5 g |
| Milchshake mit Malz | 125 | 3,8 g | 13,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getränke?
100 g of Getränke has 138 kcal. 1 Flasche (237 g): about 327 kcal.
How much protein is in Getränke?
Getränke contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,8 g in 1 Flasche (237 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,07 g).
How many carbs are in Getränke?
Getränke has 17,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 8,5 g of sugars.
How much fat is in Getränke?
Getränke contains 5,4 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Getränke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), Vitamin B12 (34 % DV), Vitamin C (26 % DV), Kupfer (21 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getränke?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Getränke have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Getränke, NEST, Boost plus, ernährungsgetränke, trinkfertig has 138 kcal, while Getränke, getränke mit Fruchtgeschmack, trockene Pulvermischung, kalorienarm, mit Aspartam has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173169. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.