Bebidas, mezcla de bebida malteada, chocolate, polvo: Nutrition Facts

Generic food Dried or dry Bebidas

Bebidas, mezcla de bebida malteada, chocolate, polvo contains 411 kcal per 100 g. A typical serving of 1 porción, 3 tsp heaping o 1 sobre (21 g) provides about 86 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 22% of the Daily Value for copper, 18% of the Daily Value for Vitamina B12 and 17% of the Daily Value for magnesio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

411kcal per 100 g

5,1 gprotein

86,9 gcarbohydrates

4,8 gfat

86kcal in 1 porción, 3 tsp heaping o 1 sobre (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	411 kcal
Total fat L	4,8 g	6%
Saturated fat L	2,4 g	12%
Cholesterol C	1 mg	0,3%
Sodium L	190 mg	8%
Total carbohydrates C	86,9 g	32%
Dietary fiber L	4,8 g	17%
Total sugars L	66,7 g
Protein ?	5,1 g	10%
Vitamina A C	33 µg	4%
Vitamina C ?	1,5 mg	2%
Vitamina D Z	0 µg	0%
Vitamina E C	0,17 mg	1%
Vitamina K C	2,5 µg	2%
Thiamin (B1) ?	0,17 mg	14%
Riboflavin (B2) ?	0,2 mg	15%
Niacin (B3) ?	2 mg	13%
Ácido pantoténico (B5) C	0,32 mg	6%
Vitamina B6 ?	0,16 mg	9%
Folate (B9) C	50 µg	13%
Vitamina B12 C	0,42 µg	18%
Choline M	27,2 mg	5%
Calcio ?	60 mg	5%
Iron ?	2,3 mg	13%
Magnesio ?	70 mg	17%
Fósforo ?	175 mg	14%
Potasio C	618 mg	13%
Zinc ?	0,8 mg	7%
Copper ?	0,2 mg	22%
Selenio C	6,9 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 85%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,1 gin the top quarter of bebidas (median 0,07 g)
Fiber4,8 gin the top quarter of bebidas (median 0 g)
Sugars66,7 gin the top quarter of bebidas (median 7,4 g)
Fat4,8 gin the top quarter of bebidas (median 0 g)
Saturated fat2,4 gin the top quarter of bebidas (median 0 g)
Sodium190 mgin the top quarter of bebidas (median 13 mg)
Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	1,2 g
Grasa poliinsaturada C	0,67 g

Individual fatty acids (25)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,58 g
SFA 4:0 C	0,11 g
SFA 6:0 C	0,031 g
SFA 8:0 C	0,034 g
SFA 10:0 C	0,076 g
SFA 12:0 C	0,079 g
SFA 14:0 C	0,36 g
SFA 16:0 C	1,2 g
SFA 18:0 C	0,41 g
SFA 20:0 C	0 g
MUFA 18:1 C	0,94 g
PUFA 18:3 C	0,085 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0,16 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0 g
SFA 24:0 C	0 g

Carotenoids (7)

Betacaroteno C	5 µg
Lycopene C	0 µg
Lutein + zeaxantina C	2 µg
Retinol C	32 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua ?	1,3 g
Alcohol C	0 g
Caffeine ?	37 mg
Ash ?	1,9 g
Theobromine I	345 mg
Energy C	1.720 kJ
Vitamina A, UI C	117 IU
Ácido fólico C	18 µg
Folato, comida C	19 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry	218	0,45 g	87,4 g	0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry	227	0,25 g	91 g	0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based	49	0,64 g	10,7 g	0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber	141	5,2 g	19,9 g	4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen	287	0,08 g	71,6 g	0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas	509	2 g	59,9 g	29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido	19	0,1 g	4,7 g	0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber	38	0,42 g	6,6 g	1 g
Bebidas, Bebida de jugo de naranja	54	0,2 g	13,4 g	0 g
Bebidas, carbonatado, tonic water	34	0 g	8,8 g	0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12	5	0,25 g	0,7 g	0,08 g
Bebidas, carbonatado, cerveza de raíz	41	0 g	10,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cocoa mix, NESTLE, Chocolate caliente rico mezcla de cacao	400	3 g	75 g	15 g
Crema de coco, enlatados, endulzada Canned	357	1,2 g	53,2 g	16,3 g
Mezcla de bebidas de sabor a fresa, polvo Dried or dry	389	0,1 g	99,1 g	0,2 g
Lemonade, concentrado congelado, rosa Frozen	192	0,22 g	48,9 g	0,69 g
Lemonade, concentrado congelado, no reconstituido Frozen	196	0,22 g	49,9 g	0,7 g
Lemonade, concentrado congelado, blanco Frozen	196	0,22 g	49,9 g	0,7 g
Coctel de jugo de arándano, concentrado congelado Frozen	201	0,05 g	51,5 g	0 g
Bebida alcohólica, creme de menthe, 72 pruebas	371	0 g	41,6 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry bebidas?

100 g of dried or dry bebidas has 411 kcal. 1 porción, 3 tsp heaping o 1 sobre (21 g): about 86 kcal.

How much protein is in dried or dry bebidas?

Dried or dry bebidas contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,1 g in 1 porción, 3 tsp heaping o 1 sobre (21 g). About 5% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in dried or dry bebidas?

Dried or dry bebidas has 86,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,7 g of sugars.

How much fat is in dried or dry bebidas?

Dried or dry bebidas contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does dried or dry bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Vitamina B12 (18% DV), magnesio (17% DV), Riboflavin (B2) (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry bebidas?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition dried or dry and frozen?

No. Per 100 g, bebidas, mezcla de bebida malteada, chocolate, polvo has 411 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174866. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.