Getränke, gemälzte Getränkemischung, schokolade, pulver: Nutrition Facts
Generic food Dried or dry Getränke
Getränke, gemälzte Getränkemischung, schokolade, pulver contains 411 kcal per 100 g. A typical serving of 1 Portion, 3 Heaping TSP oder 1 Umschlag (21 g) provides about 86 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 22 % of the Daily Value for Kupfer, 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Magnesium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates C | 86,9 g | 32 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 66,7 g | |
| Protein ? | 5,1 g | 10 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C ? | 1,5 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 2 mg | 13 % |
| Pantothensäure (B5) C | 0,32 mg | 6 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin M | 27,2 mg | 5 % |
| Calcium ? | 60 mg | 5 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium ? | 70 mg | 17 % |
| Phosphor ? | 175 mg | 14 % |
| Kalium C | 618 mg | 13 % |
| Zink ? | 0,8 mg | 7 % |
| Kupfer ? | 0,2 mg | 22 % |
| Selen C | 6,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of Getränke (median 0,07 g)
- Fiber4,8 gin the top quarter of Getränke (median 0 g)
- Sugars66,7 gin the top quarter of Getränke (median 7,4 g)
- Fat4,8 gin the top quarter of Getränke (median 0 g)
- Saturated fat2,4 gin the top quarter of Getränke (median 0 g)
- Sodium190 mgin the top quarter of Getränke (median 13 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,67 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,58 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,031 g |
| SFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,076 g |
| SFA 12:0 C | 0,079 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,41 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,94 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 1,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein ? | 37 mg |
| Asche ? | 1,9 g |
| Theobromin I | 345 mg |
| Energie C | 1.720 kJ |
| Vitamin A, IE C | 117 IU |
| Folsäure C | 18 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getränke
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakaomischung, NEST, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Kokosnusscreme, konserven, gesüßt Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Getränkemischung mit Erdbeerengeschmack, pulver Dried or dry | 389 | 0,1 g | 99,1 g | 0,2 g |
| Limonade, gefrorenes Konzentrat, rosafarben Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Limonade, gefrorenes Konzentrat, nicht rekonstituiert Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Limonade, gefrorenes Konzentrat, weiß Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Cranberrysaft-Cocktail, gefrorenes Konzentrat Frozen | 201 | 0,05 g | 51,5 g | 0 g |
| Alkoholisches Getränk, creme de menthe, 72 Nachweise | 371 | 0 g | 41,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Getränke?
100 g of Dried or dry Getränke has 411 kcal. 1 Portion, 3 Heaping TSP oder 1 Umschlag (21 g): about 86 kcal.
How much protein is in Dried or dry Getränke?
Dried or dry Getränke contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,1 g in 1 Portion, 3 Heaping TSP oder 1 Umschlag (21 g). About 5 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,07 g).
How many carbs are in Dried or dry Getränke?
Dried or dry Getränke has 86,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,7 g of sugars.
How much fat is in Dried or dry Getränke?
Dried or dry Getränke contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Dried or dry Getränke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Vitamin B12 (18 % DV), Magnesium (17 % DV), Riboflavin (B2) (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Getränke?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Getränke have the same nutrition Dried or dry and Frozen?
No. Per 100 g, Getränke, gemälzte Getränkemischung, schokolade, pulver has 411 kcal, while Getränke, Cocktailmix, alkoholfrei, konzentrat, gefroren has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174866. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.