Drikkevarer, malteret drikkeblanding, chokolade, pulver: Nutrition Facts

Generic food Dried or dry Drikkevarer

Drikkevarer, malteret drikkeblanding, chokolade, pulver contains 411 kcal per 100 g. A typical serving of 1 servering, 3 heaping tsp eller 1 kuvert (21 g) provides about 86 kcal.

Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 22 % of the Daily Value for kobber, 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for magnesium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

411kcal per 100 g

5,1 gprotein

86,9 gcarbohydrates

4,8 gfat

86kcal in 1 servering, 3 heaping tsp eller 1 kuvert (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	411 kcal
Total fat L	4,8 g	6 %
Saturated fat L	2,4 g	12 %
Cholesterol C	1 mg	0,3 %
Sodium L	190 mg	8 %
Total carbohydrates C	86,9 g	32 %
Dietary fiber L	4,8 g	17 %
Total sugars L	66,7 g
Protein ?	5,1 g	10 %
Vitamin A C	33 µg	4 %
Vitamin C ?	1,5 mg	2 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,17 mg	1 %
Vitamin K C	2,5 µg	2 %
Thiamin (B1) ?	0,17 mg	14 %
Riboflavin (B2) ?	0,2 mg	15 %
Niacin (B3) ?	2 mg	13 %
Pantothensyre (B5) C	0,32 mg	6 %
Vitamin B6 ?	0,16 mg	9 %
Folat (B9) C	50 µg	13 %
Vitamin B12 C	0,42 µg	18 %
Cholin M	27,2 mg	5 %
Calcium ?	60 mg	5 %
Jern ?	2,3 mg	13 %
Magnesium ?	70 mg	17 %
Phosphor ?	175 mg	14 %
Kalium C	618 mg	13 %
Zink ?	0,8 mg	7 %
Kobber ?	0,2 mg	22 %
Selen C	6,9 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 85 %
Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,1 gin the top quarter of drikkevarer (median 0,07 g)
Fiber4,8 gin the top quarter of drikkevarer (median 0 g)
Sugars66,7 gin the top quarter of drikkevarer (median 7,4 g)
Fat4,8 gin the top quarter of drikkevarer (median 0 g)
Saturated fat2,4 gin the top quarter of drikkevarer (median 0 g)
Sodium190 mgin the top quarter of drikkevarer (median 13 mg)
Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	1,2 g
Polyumættet fedt C	0,67 g

Individual fatty acids (25)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	0,58 g
SFA 4: 0 C	0,11 g
SFA 6: 0 C	0,031 g
SFA 8: 0 C	0,034 g
SFA 10: 0 C	0,076 g
SFA 12: 0 C	0,079 g
SFA 14: 0 C	0,36 g
SFA 16: 0 C	1,2 g
SFA 18: 0 C	0,41 g
SFA 20: 0 C	0 g
MUFA 18: 1 C	0,94 g
PUFA 18: 3 C	0,085 g
PUFA 20: 4 C	0 g
SFA 22: 0 C	0 g
MUFA 14: 1 C	0 g
MUFA 16: 1 C	0,16 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0 g
SFA 15: 0 C	0 g
SFA 17: 0 C	0 g
SFA 24: 0 C	0 g

Carotenoids (7)

Betacaroten C	5 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	2 µg
Retinol C	32 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	1,3 g
Alkohol C	0 g
Koffein ?	37 mg
Aske ?	1,9 g
Theobromin I	345 mg
Energi C	1.720 kJ
A-vitamin, IE C	117 IU
Folinsyre C	18 µg
Folat, mad C	19 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Drikkevarer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Drikkevarer, frugt- aromatiseret drik, tør pulverblanding, lav kalorie, med aspartam Dried or dry	218	0,45 g	87,4 g	0,04 g
Drikkevarer, frugt- aromatiseret drik, pulver, med højt C-vitamin med andre tilsat vitaminer, lav kalorie Dried or dry	227	0,25 g	91 g	0,16 g
Drikkevarer, Chokolade - aromatiseret drik, valle og mælkebaseret	49	0,64 g	10,7 g	0,4 g
Drikkevarer, ABBOTT, ENSURE PLUS, ready- to- drink	141	5,2 g	19,9 g	4,5 g
Drikkevarer, Cocktail mix, ikke-alkoholiske, koncentreret, frosset Frozen	287	0,08 g	71,6 g	0,01 g
Drikkevarer, kaffe, instant, med whitener, reduceret kalorie	509	2 g	59,9 g	29,1 g
Drikkevarer, traneberry- æblejuice, lav kalorie, med tilsat C-vitamin	19	0,1 g	4,7 g	0 g
Drikkevarer, mandelmælk, sødet, vanilje smag, ready- to- drink	38	0,42 g	6,6 g	1 g
Drikkevarer, Appelsinsaft	54	0,2 g	13,4 g	0 g
Drikkevarer, carboneret, tonikvand	34	0 g	8,8 g	0 g
Drikkevarer, Energidrik, RED BULL, sukkerfri, med tilsat koffein, niacin, pantothensyre, vitamin B6 og B12	5	0,25 g	0,7 g	0,08 g
Drikkevarer, carboneret, root beer	41	0 g	10,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kakaomasse, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3 g	75 g	15 g
Kokosmos, dåse, sødet Canned	357	1,2 g	53,2 g	16,3 g
Jordbær-smag drik mix, pulver Dried or dry	389	0,1 g	99,1 g	0,2 g
Lemonade, frossen koncentrat, lyserøde Frozen	192	0,22 g	48,9 g	0,69 g
Lemonade, frossen koncentrat, ikke rekonstitueret Frozen	196	0,22 g	49,9 g	0,7 g
Lemonade, frossen koncentrat, hvide Frozen	196	0,22 g	49,9 g	0,7 g
Cranberry juice cocktail, frossen koncentrat Frozen	201	0,05 g	51,5 g	0 g
Alkoholholdige drikkevarer, creme de menthe, 72 bevis	371	0 g	41,6 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry drikkevarer?

100 g of dried or dry drikkevarer has 411 kcal. 1 servering, 3 heaping tsp eller 1 kuvert (21 g): about 86 kcal.

How much protein is in dried or dry drikkevarer?

Dried or dry drikkevarer contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,1 g in 1 servering, 3 heaping tsp eller 1 kuvert (21 g). About 5 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,07 g).

How many carbs are in dried or dry drikkevarer?

Dried or dry drikkevarer has 86,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,7 g of sugars.

How much fat is in dried or dry drikkevarer?

Dried or dry drikkevarer contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

What vitamins and minerals does dried or dry drikkevarer contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), Vitamin B12 (18 % DV), magnesium (17 % DV), Riboflavin (B2) (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry drikkevarer?

100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.

Does drikkevarer have the same nutrition dried or dry and frozen?

No. Per 100 g, drikkevarer, malteret drikkeblanding, chokolade, pulver has 411 kcal, while drikkevarer, Cocktail mix, ikke-alkoholiske, koncentreret, frosset has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174866. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.