Bebidas, Cocoa mix, polvo: Nutrition Facts

Generic food Dried or dry Bebidas

Bebidas, Cocoa mix, polvo contains 398 kcal per 100 g. A typical serving of 1 porción, 3 tsp heaping o 1 sobre (28 g) provides about 111 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 43% of the Daily Value for Riboflavin (B2), 32% of the Daily Value for copper and 25% of the Daily Value for fósforo.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

398kcal per 100 g
6,7 gprotein
83,7 gcarbohydrates
4 gfat
111kcal in 1 porción, 3 tsp heaping o 1 sobre (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 398 kcal
Total fat ? 4 g 5%
Saturated fat C 2,4 g 12%
Cholesterol L 0 mg 0%
Sodium ? 504 mg 22%
Total carbohydrates C 83,7 g 30%
Dietary fiber L 3,7 g 13%
Total sugars L 65,6 g
Protein L 6,7 g 13%
Vitamina A C 1 µg0,1%
Vitamina C C 0,2 mg0,2%
Vitamina D Z 0 µg0%
Vitamina E C 0,19 mg1%
Vitamina K C 0,9 µg0,8%
Thiamin (B1) ? 0,096 mg8%
Riboflavin (B2) ? 0,57 mg43%
Niacin (B3) ? 0,59 mg4%
Ácido pantoténico (B5) ? 0,89 mg18%
Vitamina B6 ? 0,11 mg7%
Folate (B9) C 6 µg2%
Vitamina B12 C 0,35 µg15%
Choline M 33,1 mg6%
Calcio L 133 mg10%
Iron ? 1,2 mg7%
Magnesio ? 83 mg20%
Fósforo ? 315 mg25%
Potasio ? 712 mg15%
Zinc ? 1,5 mg13%
Copper ? 0,29 mg32%
Manganese ? 0,27 mg12%
Selenio M 5 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 9%398kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)43%Copper32%Fósforo25%Magnesio20%Ácido pantoténico (B5)18%Potasio15%Vitamina B1215%Zinc13%Manganese12%Calcio10%

Nutritional insights

  • Protein6,7 gin the top quarter of bebidas (median 0,07 g)
  • Fiber3,7 gin the top quarter of bebidas (median 0 g)
  • Sugars65,6 gin the top quarter of bebidas (median 7,4 g)
  • Fat4 gin the top quarter of bebidas (median 0 g)
  • Saturated fat2,4 gin the top quarter of bebidas (median 0 g)
  • Sodium504 mgin the top quarter of bebidas (median 13 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,3 g
Grasa poliinsaturada C0,11 g
Individual fatty acids (23)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,11 g
SFA 4:0 C0,012 g
SFA 6:0 C0,002 g
SFA 8:0 C0,002 g
SFA 10:0 C0,004 g
SFA 12:0 C0,003 g
SFA 14:0 C0,029 g
SFA 16:0 C1,1 g
SFA 18:0 C1,2 g
SFA 20:0 C0,012 g
MUFA 18:1 C1,3 g
PUFA 18:3 C0,003 g
PUFA 20:4 C0 g
SFA 22:0 C0,012 g
MUFA 16:1 C0,004 g
PUFA 18:4 C0 g
MUFA 20:1 C0,001 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0,001 g
SFA 17:0 C0,004 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C5 µg
Retinol C1 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?1,5 g
Alcohol C0 g
Caffeine ?18 mg
Ash ?4,1 g
Theobromine C323 mg
Energy C1.664 kJ
Vitamina A, UI C4 IU
Ácido fólico C0 µg
Folato, comida C6 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry 218 0,45 g 87,4 g 0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry 227 0,25 g 91 g 0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based 49 0,64 g 10,7 g 0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber 141 5,2 g 19,9 g 4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen 287 0,08 g 71,6 g 0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas 509 2 g 59,9 g 29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido 19 0,1 g 4,7 g 0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber 38 0,42 g 6,6 g 1 g
Bebidas, Bebida de jugo de naranja 54 0,2 g 13,4 g 0 g
Bebidas, carbonatado, tonic water 34 0 g 8,8 g 0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12 5 0,25 g 0,7 g 0,08 g
Bebidas, carbonatado, cerveza de raíz 41 0 g 10,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cocoa mix, NESTLE, Chocolate caliente rico mezcla de cacao 400 3 g 75 g 15 g
Crema de coco, enlatados, endulzada Canned 357 1,2 g 53,2 g 16,3 g
Lemonade, concentrado congelado, rosa Frozen 192 0,22 g 48,9 g 0,69 g
Lemonade, concentrado congelado, no reconstituido Frozen 196 0,22 g 49,9 g 0,7 g
Lemonade, concentrado congelado, blanco Frozen 196 0,22 g 49,9 g 0,7 g
Mezcla de bebidas de sabor a fresa, polvo Dried or dry 389 0,1 g 99,1 g 0,2 g
Coctel de jugo de arándano, concentrado congelado Frozen 201 0,05 g 51,5 g 0 g
Bebida alcohólica, creme de menthe, 72 pruebas 371 0 g 41,6 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry bebidas?

100 g of dried or dry bebidas has 398 kcal. 1 porción, 3 tsp heaping o 1 sobre (28 g): about 111 kcal.

How much protein is in dried or dry bebidas?

Dried or dry bebidas contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in 1 porción, 3 tsp heaping o 1 sobre (28 g). About 7% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in dried or dry bebidas?

Dried or dry bebidas has 83,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 65,6 g of sugars.

How much fat is in dried or dry bebidas?

Dried or dry bebidas contains 4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does dried or dry bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (43% DV), copper (32% DV), fósforo (25% DV), magnesio (20% DV) and Ácido pantoténico (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry bebidas?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition dried or dry and frozen?

No. Per 100 g, bebidas, Cocoa mix, polvo has 398 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174122. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.