Horchata, hecho con leche: Nutrition Facts
Generic food Bebidas
Horchata, hecho con leche contains 91 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 226 kcal.
Roughly 87% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies y bebidas de grano on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 91 kcal | |
| Total fat C | 0,63 g | 0,8% |
| Saturated fat C | 0,32 g | 2% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 9 mg | 0,4% |
| Total carbohydrates C | 19,6 g | 7% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 9,6 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,079 mg | 7% |
| Riboflavin (B2) C | 0,03 mg | 2% |
| Niacin (B3) C | 0,54 mg | 3% |
| Vitamina B6 C | 0,031 mg | 2% |
| Folate (B9) C | 47 µg | 12% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 3,6 mg | 0,7% |
| Calcio C | 30 mg | 2% |
| Iron C | 0,57 mg | 3% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 31 mg | 2% |
| Potasio C | 41 mg | 0,9% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for smoothies y bebidas de grano (median 1,6 g)
- Fiber0,4 gin the lowest quarter of smoothies y bebidas de grano (median 1 g)
- Sugars9,6 gabove the median for smoothies y bebidas de grano (median 8,9 g)
- Saturated fat0,32 gabove the median for smoothies y bebidas de grano (median 0,14 g)
- Sodium9 mgin the lowest quarter of smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,14 g |
|---|---|
| Grasa poliinsaturada C | 0,039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,037 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,014 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,049 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,052 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 78 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 27 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Horchata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horchata, hecho con agua | 88 | 1,1 g | 20,4 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batidora de frutas y verduras, no lácteos | 63 | 1,1 g | 13,8 g | 0,37 g |
| Bebida o sacudida nutricional, listo para beber (Asegurar) | 105 | 3,8 g | 16,9 g | 2,5 g |
| Bebida o sacudida nutricional, listo para beber, NFS | 105 | 3,8 g | 16,9 g | 2,5 g |
| Bebidas, ABBOTT, ENSURE, Shake nutricional, Listo para beber | 105 | 3,8 g | 16,9 g | 2,5 g |
| Bebidas, bebida de chocolate, leche y soja, listo para beber, fortificado | 101 | 4,2 g | 17,3 g | 1,7 g |
| Bebida o sacudida nutricional, listo para beber (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Tequila Sunrise | 111 | 0,52 g | 12,6 g | 0,23 g |
| Batidora de frutas y verduras, con lácteos | 64 | 1,6 g | 12,7 g | 0,72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in horchata?
100 g of horchata has 91 kcal. 1 taza (248 g): about 226 kcal. 1 fl oz (31 g): about 28 kcal.
How much protein is in horchata?
Horchata contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 3,5 g in 1 taza (248 g). About 6% of its calories come from protein. Compared with other smoothies y bebidas de grano, that is below the median (median 1,6 g).
How many carbs are in horchata?
Horchata has 19,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 9,6 g of sugars.
How much fat is in horchata?
Horchata contains 0,63 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
What vitamins and minerals does horchata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in horchata?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710603. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.