Rollos de carne de res, relleno con verduras o mezcla de carne, salsa tomate: Nutrition Facts
Generic food Comidas y Platos
Rollos de carne de res, relleno con verduras o mezcla de carne, salsa tomate contains 195 kcal per 100 g. A typical serving of 1 rollo de carne (134 g) provides about 261 kcal.
Roughly 43% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 85% of the Daily Value for Vitamina B12, 40% of the Daily Value for selenio and 28% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 9,1 g | 12% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 56 mg | 19% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 6,6 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,2 g | |
| Protein C | 20,6 g | 41% |
| Vitamina A C | 92 µg | 10% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 4,5 µg | 4% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,31 mg | 18% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 2 µg | 85% |
| Choline C | 78,5 mg | 14% |
| Calcio C | 13 mg | 1% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 195 mg | 16% |
| Potasio C | 380 mg | 8% |
| Zinc C | 3,1 mg | 28% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 21,8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,7 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars1,2 gbelow the median for comida mixta carne (median 1,3 g)
- Fat9,1 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,4 gin the top quarter of comida mixta carne (median 2 g)
- Sodium351 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,26 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 910 µg |
|---|---|
| Lycopene C | 1.130 µg |
| Lutein + zeaxantina C | 42 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 362 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 60,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con jamón | 179 | 20,6 g | 6,2 g | 7,5 g |
| Pollo o pavo cordón bleu | 210 | 22,6 g | 9,3 g | 9,2 g |
| Pork, chop, relleno | 190 | 18,4 g | 7,8 g | 9 g |
| Carne con crema o salsa blanca | 185 | 22,5 g | 2,8 g | 9,3 g |
| Pan de carne hecho con pollo o pavo | 172 | 18,8 g | 8,1 g | 7,3 g |
| CARRABBA'S ITALIAN GRILL, pollo parmesano sin pasta cavatappi | 206 | 19 g | 7,8 g | 11 g |
| Veal Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Jamón o cerdo con salsa de setas | 167 | 20,6 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rollos de carne de res?
100 g of rollos de carne de res has 195 kcal. 1 rollo de carne (134 g): about 261 kcal.
Is rollos de carne de res high in protein?
Rollos de carne de res contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 27,6 g in 1 rollo de carne (134 g). About 43% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in rollos de carne de res?
Rollos de carne de res has 6,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars.
How much fat is in rollos de carne de res?
Rollos de carne de res contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does rollos de carne de res contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (85% DV), selenio (40% DV), zinc (28% DV), Niacin (B3) (24% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollos de carne de res?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706733. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.