Pan de carne hecho con jamón: Nutrition Facts
Generic food Comidas y Platos
Pan de carne hecho con jamón contains 179 kcal per 100 g. A typical serving of 1 albóndiga media (28 g) provides about 50 kcal.
Roughly 47% of its calories come from protein, with 39% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54% of the Daily Value for selenio, 31% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 2,3 g | 11% |
| Cholesterol C | 94 mg | 31% |
| Sodium C | 879 mg | 38% |
| Total carbohydrates C | 6,2 g | 2% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 1,7 g | |
| Protein C | 20,6 g | 41% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C C | 3,6 mg | 4% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,57 mg | 4% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) C | 0,37 mg | 31% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 4,8 mg | 30% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,51 µg | 21% |
| Choline C | 93,2 mg | 17% |
| Calcio C | 27 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 250 mg | 20% |
| Potasio C | 322 mg | 7% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 29,8 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 14%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,3 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars1,7 gabove the median for comida mixta carne (median 1,3 g)
- Fat7,5 gabove the median for comida mixta carne (median 6,8 g)
- Saturated fat2,3 gabove the median for comida mixta carne (median 2 g)
- Sodium879 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 69 µg |
| Retinol C | 25 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 62,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con venison / venado | 166 | 19 g | 6,3 g | 6,7 g |
| Rollos de carne de res, relleno con verduras o mezcla de carne, salsa tomate | 195 | 20,6 g | 6,6 g | 9,1 g |
| Pan de carne hecho con pollo o pavo | 172 | 18,8 g | 8,1 g | 7,3 g |
| Pollo o pavo con salsa de crema | 157 | 19,8 g | 2,8 g | 7,5 g |
| Jamón o cerdo con salsa de setas | 167 | 20,6 g | 1,8 g | 8 g |
| Ham o cerdo con salsa tomate | 153 | 20,3 g | 1,6 g | 6,8 g |
| Carne con salsa de setas | 163 | 22 g | 1,8 g | 7,5 g |
| Jamón o cerdo con salsa | 160 | 20,2 g | 1,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de carne hecho con jamón?
100 g of pan de carne hecho con jamón has 179 kcal. 1 albóndiga media (28 g): about 50 kcal. 1 cóctel de carne (7 g): about 13 kcal. 1 albóndiga pequeña (14 g): about 25 kcal.
Is pan de carne hecho con jamón high in protein?
Pan de carne hecho con jamón contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 5,8 g in 1 albóndiga media (28 g). About 47% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in pan de carne hecho con jamón?
Pan de carne hecho con jamón has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,7 g of sugars.
How much fat is in pan de carne hecho con jamón?
Pan de carne hecho con jamón contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does pan de carne hecho con jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (54% DV), Thiamin (B1) (31% DV), Niacin (B3) (30% DV), Vitamina B12 (21% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de carne hecho con jamón?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706504. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.