Pollo o pavo tetrazzini: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo tetrazzini contains 119 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 293 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 25% of the Daily Value for selenio and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4,8 g | 6% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 386 mg | 17% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,24 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 22 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,081 mg | 6% |
| Niacin (B3) C | 3,9 mg | 25% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 26,3 mg | 5% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,43 mg | 2% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 112 mg | 9% |
| Potasio C | 129 mg | 3% |
| Zinc C | 0,48 mg | 4% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber0,5 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,24 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat4,8 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,7 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium386 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,87 g |
| SFA 4:0 C | 0,051 g |
| SFA 6:0 C | 0,037 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,051 g |
| SFA 12:0 C | 0,059 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bola de burrito, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Bola de burrito, pollo, con frijoles y arroz | 145 | 13 g | 10,6 g | 5,4 g |
| Pollo o ensalada de pavo con tocino y queso, pollo y pavo, bacon, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir | 106 | 11 g | 3 g | 5,6 g |
| Beef, asado, hash | 140 | 13,2 g | 10,7 g | 5,1 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Bola de burrito, pollo, con frijoles | 135 | 13,6 g | 6,9 g | 5,9 g |
| Tinta con chili y tomates | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo tetrazzini?
100 g of pollo o pavo tetrazzini has 119 kcal. 1 taza (246 g): about 293 kcal.
Is pollo o pavo tetrazzini high in protein?
Pollo o pavo tetrazzini contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 29,5 g in 1 taza (246 g). About 40% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in pollo o pavo tetrazzini?
Pollo o pavo tetrazzini has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,24 g of sugars.
How much fat is in pollo o pavo tetrazzini?
Pollo o pavo tetrazzini contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does pollo o pavo tetrazzini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (25% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo tetrazzini?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706534. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.