Pollo asiático o ensalada de pavo, pollo y pavo, lechuga, fruta, nueces, sin vestir: Nutrition Facts
Generic food Comidas y Platos
Pollo asiático o ensalada de pavo, pollo y pavo, lechuga, fruta, nueces, sin vestir contains 130 kcal per 100 g. A typical serving of 1 taza (90 g) provides about 117 kcal.
Roughly 37% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamina K, 24% of the Daily Value for Niacin (B3) and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 9,5 g | 3% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 3 g | |
| Protein C | 11,4 g | 23% |
| Vitamina A C | 108 µg | 12% |
| Vitamina C C | 10 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 51,8 µg | 43% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 28,9 mg | 5% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 35 mg | 8% |
| Fósforo C | 126 mg | 10% |
| Potasio C | 280 mg | 6% |
| Zinc C | 0,6 mg | 5% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber1,9 gin the top quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars3 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat5,5 gbelow the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,95 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium176 mgin the lowest quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,26 g |
| SFA 14:0 C | 0,096 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,1 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.220 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 830 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 24 µg |
| Cryptoxanthin, beta C | 94 µg |
Other components (8)
| Agua C | 72,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 29 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo asiático o ensalada de pavo con fideos crujientes, pollo y pavo, lechuga, fruta, nueces, fideos crujientes, sin vestir | 116 | 10,2 g | 8,1 g | 5,3 g |
| Carne chow mein o chop suey con fideos | 129 | 10,8 g | 11,2 g | 4,9 g |
| Chow mein o chop suey, diversos tipos de carne, con fideos | 134 | 10,4 g | 11,2 g | 5,6 g |
| Yat Ga Mein con carne, peces, o aves de corral | 134 | 10,4 g | 11,2 g | 5,6 g |
| Pollo o pavo chow mein o chop suey con fideos | 131 | 9,9 g | 11,2 g | 5,4 g |
| Chow mein o chop suey, NS en cuanto al tipo de carne, con fideos | 131 | 9,9 g | 11,2 g | 5,4 g |
| Chow de cerdo mein o chop suey con fideos | 143 | 10,4 g | 11,2 g | 6,4 g |
| Restaurante, Chino, kung pao pollo | 129 | 9,8 g | 6,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo asiático o ensalada de pavo?
100 g of pollo asiático o ensalada de pavo has 130 kcal. 1 taza (90 g): about 117 kcal.
Is pollo asiático o ensalada de pavo high in protein?
Pollo asiático o ensalada de pavo contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 10,3 g in 1 taza (90 g). About 34% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in pollo asiático o ensalada de pavo?
Pollo asiático o ensalada de pavo has 9,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3 g of sugars.
How much fat is in pollo asiático o ensalada de pavo?
Pollo asiático o ensalada de pavo contains 5,5 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does pollo asiático o ensalada de pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (43% DV), Niacin (B3) (24% DV), selenio (18% DV), Riboflavin (B2) (13% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo asiático o ensalada de pavo?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706816. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.