Calories in Queso y Queso como ingrediente
Generic food Otros alimentos
Queso y Queso como ingrediente contains 362 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 83 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 51% of the Daily Value for calcio, 50% of the Daily Value for Vitamina B12 and 37% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 29,3 g | 38% |
| Saturated fat C | 17 g | 85% |
| Cholesterol C | 90 mg | 30% |
| Sodium C | 710 mg | 31% |
| Total carbohydrates C | 2,4 g | 0,9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,84 g | |
| Protein C | 21,9 g | 44% |
| Vitamina A C | 213 µg | 24% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,027 mg | 2% |
| Riboflavin (B2) C | 0,33 mg | 26% |
| Niacin (B3) C | 0,073 mg | 0,5% |
| Vitamina B6 C | 0,072 mg | 4% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 1,2 µg | 50% |
| Choline C | 15,1 mg | 3% |
| Calcio C | 665 mg | 51% |
| Iron C | 0,05 mg | 0,3% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 438 mg | 35% |
| Potasio C | 93 mg | 2% |
| Zinc C | 3,5 mg | 32% |
| Copper C | 0,01 mg | 1% |
| Selenio C | 20,1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,84 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat29,3 gin the top quarter of no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat17 gin the top quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium710 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,2 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,82 g |
| SFA 4:0 C | 0,76 g |
| SFA 6:0 C | 0,4 g |
| SFA 8:0 C | 0,29 g |
| SFA 10:0 C | 0,65 g |
| SFA 12:0 C | 0,89 g |
| SFA 14:0 C | 2,7 g |
| SFA 16:0 C | 8,1 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,65 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 213 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 42,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso como ingrediente en sándwiches | 358 | 20,4 g | 5 g | 28,4 g |
| Whale, beluga, ojos (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Agutuk, carne-caribou (hielo alaskan) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Carne de desayuno como ingrediente en omelet | 252 | 20,8 g | 1,6 g | 17,9 g |
| Walrus, carne y grasa subcutánea cruda (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Whale, beluga, flipante, crudo (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Bacon, para su uso con verduras | 468 | 33,9 g | 1,7 g | 35,1 g |
| La carne como ingrediente en las recetas | 261 | 26,4 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso y Queso como ingrediente?
100 g of queso y Queso como ingrediente has 362 kcal. 1 fl oz, con hielo (23 g): about 83 kcal. 1 fl oz, sin hielo (31 g): about 112 kcal. 1 fl oz, NFS (31 g): about 112 kcal.
Is queso y Queso como ingrediente high in protein?
Queso y Queso como ingrediente contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 5 g in 1 fl oz, con hielo (23 g). About 24% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in queso y Queso como ingrediente?
Queso y Queso como ingrediente has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,84 g of sugars.
How much fat is in queso y Queso como ingrediente?
Queso y Queso como ingrediente contains 29,3 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does queso y Queso como ingrediente contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV), Vitamina B12 (50% DV), selenio (37% DV), fósforo (35% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso y Queso como ingrediente?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710779. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.