Zumo de manzana, 100%: Nutrition Facts

Generic food Bebidas

Zumo de manzana, 100% contains 48 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 11 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0,8% from protein (estimated with general energy factors).

That is close to the median for bebidas on FoodFactly (48 kcal per 100 g).

100 g provides 43% of the Daily Value for Vitamina C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

48kcal per 100 g
0,09 gprotein
11,3 gcarbohydrates
0,25 gfat
11kcal in 1 fl oz, con hielo (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat C 0,25 g 0,3%
Saturated fat C 0,022 g 0,1%
Cholesterol C 0 mg 0%
Sodium C 5 mg 0,2%
Total carbohydrates C 11,3 g 4%
Dietary fiber C 0,2 g 0,7%
Total sugars C 10,1 g
Protein C 0,09 g 0,2%
Vitamina A C 0 µg0%
Vitamina C C 38,6 mg43%
Vitamina D C 0 µg0%
Vitamina E C 0,01 mg0,1%
Vitamina K C 0 µg0%
Thiamin (B1) C 0,005 mg0,4%
Riboflavin (B2) C 0,017 mg1%
Niacin (B3) C 0,026 mg0,2%
Vitamina B6 C 0,015 mg0,9%
Folate (B9) C 2 µg0,5%
Vitamina B12 C 0 µg0%
Choline C 1,8 mg0,3%
Calcio C 7 mg0,5%
Iron C 0,06 mg0,3%
Magnesio C 5 mg1%
Fósforo C 6 mg0,5%
Potasio C 97 mg2%
Zinc C 0 mg0%
Copper C 0,005 mg0,6%
Selenio C 0,1 µg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,8%Carbohydrates: 95%Fat: 5%48kcal / 100 g
  • Protein 0,8%
  • Carbohydrates 95%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C43%Potasio2%Riboflavin (B2)1%Magnesio1%Vitamina B60,9%Copper0,6%Calcio0,5%Folate (B9)0,5%Fósforo0,5%Thiamin (B1)0,4%

Nutritional insights

  • Protein0,09 gabove the median for bebidas (median 0,07 g)
  • Fiber0,2 gin the top quarter of bebidas (median 0 g)
  • Sugars10,1 gabove the median for bebidas (median 7,4 g)
  • Fat0,25 gin the top quarter of bebidas (median 0 g)
  • Saturated fat0,022 gabove the median for bebidas (median 0 g)
  • Sodium5 mgbelow the median for bebidas (median 13 mg)
  • Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
  • Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,006 g
Grasa poliinsaturada C0,039 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,033 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,001 g
SFA 16:0 C0,018 g
SFA 18:0 C0,002 g
MUFA 18:1 C0,005 g
PUFA 18:3 C0,007 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C16 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C88,2 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C2 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Zumo de manzana

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Zumo de manzana, enlatada o embotellada, no mojados, con ácido ascórbico añadido Canned 46 0,1 g 11,3 g 0,13 g
Zumo de manzana, concentrado congelado, no mojados, diluido con 3 volumen de agua, con ácido ascórbico añadido Frozen 47 0,14 g 11,5 g 0,1 g
Zumo de manzana, enlatada o embotellada, no mojados, con ácido ascórbico añadido, calcio, y potasio Canned 48 0,12 g 11,5 g 0,17 g
Zumo de manzana, concentrado congelado, no mojados, no diluido, con ácido ascórbico añadido Frozen 166 0,51 g 41 g 0,37 g
Zumo de manzana, enlatada o embotellada, no mojados, sin ácido ascórbico añadido Canned 46 0,1 g 11,3 g 0,13 g
Zumo de manzana, concentrado congelado, no mojados, no diluido, sin ácido ascórbico añadido Frozen 166 0,51 g 41 g 0,37 g
Zumo de manzana, concentrado congelado, no mojados, diluido con 3 volumen de agua sin ácido ascórbico añadido Frozen 47 0,14 g 11,5 g 0,1 g
Zumo de manzana, con vitamina C agregada, de concentrado, estante estable 47 0,086 g 11,4 g 0,29 g
Zumo de manzana, 100%, con calcio añadido 48 0,12 g 11,5 g 0,17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mezcla de jugo de arándano, Zumo 100%, con calcio añadido 45 0,27 g 10,9 g 0,12 g
Sidra de manzana 46 0,1 g 11,3 g 0,13 g
Bebidas, Jugos V8 V-FUSION, Tropical 49 0,41 g 11,4 g 0 g
Bebida de energía (Sobe Energize Energy Juice Drink) 45 0 g 11,3 g 0 g
Bebidas, mezcla de jugo de frutas y verduras, Zumo 100%, con vitaminas agregadas A, C, E 46 0,3 g 11,2 g 0,01 g
Bebidas, Bebida energética, Citrus 45 0 g 11,3 g 0 g
Zumo de frutas, NFS 51 0,29 g 12,1 g 0,26 g
Zumo vegetal y frutal, Zumo 100%, con alta vitamina C 46 0,3 g 11,2 g 0,01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in zumo de manzana?

100 g of zumo de manzana has 48 kcal. 1 fl oz, con hielo (23 g): about 11 kcal. 1 fl oz, sin hielo (31 g): about 15 kcal. 1 fl oz, NFS (31 g): about 15 kcal.

How much protein is in zumo de manzana?

Zumo de manzana contains 0,09 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,021 g in 1 fl oz, con hielo (23 g). About 0,8% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,07 g).

How many carbs are in zumo de manzana?

Zumo de manzana has 11,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10,1 g of sugars.

How much fat is in zumo de manzana?

Zumo de manzana contains 0,25 g of fat per 100 g, of which 0,022 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does zumo de manzana contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in zumo de manzana?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does zumo de manzana have the same nutrition not specified and canned?

No. Per 100 g, zumo de manzana, 100% has 48 kcal, while zumo de manzana, enlatada o embotellada, no mojados, con ácido ascórbico añadido has 46 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709320. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.