Apple juice, 100%: Nutrition Facts
Generic food Beverages
Apple juice, 100% contains 48 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0.8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0.25 g | 0.3% |
| Saturated fat C | 0.022 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 11.3 g | 4% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 10.1 g | |
| Protein C | 0.09 g | 0.2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 38.6 mg | 43% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.005 mg | 0.4% |
| Riboflavin (B2) C | 0.017 mg | 1% |
| Niacin (B3) C | 0.026 mg | 0.2% |
| Vitamin B6 C | 0.015 mg | 0.9% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.8 mg | 0.3% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 6 mg | 0.5% |
| Potassium C | 97 mg | 2% |
| Zinc C | 0 mg | 0% |
| Copper C | 0.005 mg | 0.6% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.09 gabove the median for beverages (median 0.07 g)
- Fiber0.2 gin the top quarter of beverages (median 0 g)
- Sugars10.1 gabove the median for beverages (median 7.4 g)
- Fat0.25 gin the top quarter of beverages (median 0 g)
- Saturated fat0.022 gabove the median for beverages (median 0 g)
- Sodium5 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.006 g |
|---|---|
| Polyunsaturated fat C | 0.039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.018 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 88.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Apple juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 46 | 0.1 g | 11.3 g | 0.13 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Canned | 48 | 0.12 g | 11.5 g | 0.17 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid Canned | 46 | 0.1 g | 11.3 g | 0.13 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen | 47 | 0.14 g | 11.5 g | 0.1 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Apple juice, 100%, with calcium added | 48 | 0.12 g | 11.5 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
| Apple cider | 46 | 0.1 g | 11.3 g | 0.13 g |
| Beverages, V8 V-FUSION Juices, Tropical | 49 | 0.41 g | 11.4 g | 0 g |
| Beverages, Energy drink, Citrus | 45 | 0 g | 11.3 g | 0 g |
| Energy drink (SoBe Energize Energy Juice Drink) | 45 | 0 g | 11.3 g | 0 g |
| Fruit juice, NFS | 51 | 0.29 g | 12.1 g | 0.26 g |
| Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | 46 | 0.3 g | 11.2 g | 0.01 g |
| Vegetable and fruit juice, 100% juice, with high vitamin C | 46 | 0.3 g | 11.2 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple juice?
100 g of apple juice has 48 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, no ice (31 g): about 15 kcal. 1 fl oz, NFS (31 g): about 15 kcal.
How much protein is in apple juice?
Apple juice contains 0.09 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.021 g in 1 fl oz, with ice (23 g). About 0.8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in apple juice?
Apple juice has 11.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 10.1 g of sugars.
How much fat is in apple juice?
Apple juice contains 0.25 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does apple juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in apple juice?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does apple juice have the same nutrition not specified and canned?
No. Per 100 g, apple juice, 100% has 48 kcal, while apple juice, canned or bottled, unsweetened, with added ascorbic acid has 46 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709320. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.