Zumo de frutas, NFS: Nutrition Facts
Generic food Bebidas
Zumo de frutas, NFS contains 51 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 12 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for otros jugos de frutas on FoodFactly (47 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0,26 g | 0,3% |
| Saturated fat C | 0,02 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 12,1 g | 4% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 10,4 g | |
| Protein C | 0,29 g | 0,6% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 34,7 mg | 39% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,025 mg | 2% |
| Riboflavin (B2) C | 0,022 mg | 2% |
| Niacin (B3) C | 0,035 mg | 0,2% |
| Vitamina B6 C | 0,025 mg | 1% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,5 mg | 0,6% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 104 mg | 2% |
| Zinc C | 0,03 mg | 0,3% |
| Copper C | 0,015 mg | 2% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,29 gbelow the median for otros jugos de frutas (median 0,3 g)
- Sugars10,4 gabove the median for otros jugos de frutas (median 10 g)
- Fat0,26 gabove the median for otros jugos de frutas (median 0,15 g)
- Saturated fat0,02 gabove the median for otros jugos de frutas (median 0,016 g)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,01 g |
|---|---|
| Grasa poliinsaturada C | 0,033 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,026 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 35 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 87,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de frutas, acai blend | 62 | 0,83 g | 12,8 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Jugos V8 V-FUSION, Banana de fresa | 49 | 0,41 g | 11,8 g | 0 g |
| Zumo de manzana, 100% | 48 | 0,09 g | 11,3 g | 0,25 g |
| Mezcla de jugo de frutas, Zumo 100% | 50 | 0,16 g | 12,5 g | 0,12 g |
| Bebida de jugo de frutas, con alta vitamina C | 46 | 0,13 g | 11,4 g | 0,11 g |
| Bebidas, Jugos V8 V-FUSION, Peach Mango | 49 | 0,41 g | 11,4 g | 0 g |
| Bebidas, zumo de frutas, mayor que 3% de jugo, vitamina C alta | 46 | 0,13 g | 11,4 g | 0,11 g |
| Zumo de piña, 100% | 53 | 0,36 g | 12,9 g | 0,12 g |
| Bebidas, Jugos V8 V-FUSION, Tropical | 49 | 0,41 g | 11,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de frutas?
100 g of zumo de frutas has 51 kcal. 1 fl oz, con hielo (23 g): about 12 kcal. 1 fl oz, NFS (31 g): about 16 kcal. 1 fl oz, sin hielo (31 g): about 16 kcal.
How much protein is in zumo de frutas?
Zumo de frutas contains 0,29 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,067 g in 1 fl oz, con hielo (23 g). About 2% of its calories come from protein. Compared with other otros jugos de frutas, that is below the median (median 0,3 g).
How many carbs are in zumo de frutas?
Zumo de frutas has 12,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 10,4 g of sugars.
How much fat is in zumo de frutas?
Zumo de frutas contains 0,26 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de frutas?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709315. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.