Calories in Acerolasaft, rohöl
Generic food Raw Früchte
Acerolasaft, rohöl contains 23 kcal per 100 g. A typical serving of 1 Tasse (242 g) provides about 56 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1.778 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars C | 4,5 g | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A ? | 25 µg | 3 % |
| Vitamin C ? | 1.600 mg | 1.778 % |
| Vitamin E I | 0,18 mg | 1 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensäure (B5) ? | 0,21 mg | 4 % |
| Vitamin B6 ? | 0,004 mg | 0,2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,5 mg | 3 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 9 mg | 0,7 % |
| Kalium ? | 97 mg | 2 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kupfer ? | 0,086 mg | 10 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,3 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars4,5 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,3 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,068 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,082 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,09 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,081 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Beta-Carotin C | 305 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 17 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 94,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 96 kJ |
| Vitamin A, IE ? | 509 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 14 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wassermelone, rohöl Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Grapefruit, rohöl Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Melonen, casaba, rohöl Raw | 28 | 1,1 g | 6,6 g | 0,1 g |
| Winterkürbis, rohöl Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Zitronensaft, rohöl Raw | 22 | 0,35 g | 6,9 g | 0,24 g |
| Wassermelone, kernlos, nur Schwarte, rohöl Raw | 19 | 0,53 g | 4,2 g | 0,07 g |
| Kalksaft, rohöl Raw | 25 | 0,42 g | 8,4 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Acerolasaft?
100 g of Raw Acerolasaft has 23 kcal. 1 Tasse (242 g): about 56 kcal. 1 fl oz (30,2 g): about 7 kcal.
How much protein is in Raw Acerolasaft?
Raw Acerolasaft contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,97 g in 1 Tasse (242 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Raw Acerolasaft?
Raw Acerolasaft has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,5 g of sugars.
How much fat is in Raw Acerolasaft?
Raw Acerolasaft contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Acerolasaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1.778 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Acerolasaft?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171687. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.