Calories in Acerola juice, raw
Generic food Raw Fruits
Acerola juice, raw contains 23 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 56 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1,778% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.068 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber ? | 0.3 g | 1% |
| Total sugars C | 4.5 g | |
| Protein ? | 0.4 g | 0.8% |
| Vitamin A ? | 25 µg | 3% |
| Vitamin C ? | 1,600 mg | 1,778% |
| Vitamin E I | 0.18 mg | 1% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 0.4 mg | 3% |
| Pantothenic acid (B5) ? | 0.21 mg | 4% |
| Vitamin B6 ? | 0.004 mg | 0.2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.5 mg | 3% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 9 mg | 0.7% |
| Potassium ? | 97 mg | 2% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.086 mg | 10% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.3 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars4.5 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.068 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.082 g |
|---|---|
| Polyunsaturated fat ? | 0.09 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.048 g |
| SFA 18:0 ? | 0.016 g |
| MUFA 18:1 ? | 0.081 g |
| PUFA 18:3 ? | 0.044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Beta-carotene C | 305 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 17 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 94.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.2 g |
| Theobromine Z | 0 mg |
| Energy ? | 96 kJ |
| Vitamin A, IU ? | 509 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon, raw Raw | 30 | 0.61 g | 7.6 g | 0.15 g |
| Strawberries, raw Raw | 32 | 0.67 g | 7.7 g | 0.3 g |
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Melons, casaba, raw Raw | 28 | 1.1 g | 6.6 g | 0.1 g |
| Winter squash, raw Raw | 26 | 1 g | 6.5 g | 0.1 g |
| Lemon juice, raw Raw | 22 | 0.35 g | 6.9 g | 0.24 g |
| Watermelon, seedless, rind only, raw Raw | 19 | 0.53 g | 4.2 g | 0.07 g |
| Lime juice, raw Raw | 25 | 0.42 g | 8.4 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw acerola juice?
100 g of raw acerola juice has 23 kcal. 1 cup (242 g): about 56 kcal. 1 fl oz (30.2 g): about 7 kcal.
How much protein is in raw acerola juice?
Raw acerola juice contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.97 g in 1 cup (242 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw acerola juice?
Raw acerola juice has 4.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 4.5 g of sugars.
How much fat is in raw acerola juice?
Raw acerola juice contains 0.3 g of fat per 100 g, of which 0.068 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw acerola juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,778% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw acerola juice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171687. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.