Zucchini, raw vs Tomato, red, ripe, raw
Both compared per 100 g. They have similar amounts of calories. Zucchini, raw has 38% more protein than tomato, red, ripe, raw (1.2 g vs 0.88 g). Tomato, red, ripe, raw has 20% more fiber than zucchini, raw (1.2 g vs 1 g). They have similar amounts of sugars.
| Per 100 g | Zucchini, raw | Tomato, red, ripe, raw |
|---|---|---|
| Calories | 17 kcal | 18 kcal |
| Protein | 1.2 g | 0.88 g |
| Carbohydrates | 3.1 g | 3.9 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 2.5 g | 2.6 g |
| Total fat | 0.32 g | 0.2 g |
| Saturated fat | 0.084 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 5 mg |
| Water | 94.8 g | 94.5 g |
| Sodium | 8 mg (0.3%) | 5 mg (0.2%) |
| Vitamin A | 10 µg (1%) | 42 µg (5%) |
| Vitamin C | 17.9 mg (20%) | 13.7 mg (15%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.12 mg (0.8%) | 0.54 mg (4%) |
| Vitamin K | 4.3 µg (4%) | 7.9 µg (7%) |
| Thiamin (B1) | 0.045 mg (4%) | 0.037 mg (3%) |
| Riboflavin (B2) | 0.094 mg (7%) | 0.019 mg (1%) |
| Niacin (B3) | 0.45 mg (3%) | 0.59 mg (4%) |
| Pantothenic acid (B5) | 0.2 mg (4%) | 0.089 mg (2%) |
| Vitamin B6 | 0.16 mg (10%) | 0.08 mg (5%) |
| Folate (B9) | 24 µg (6%) | 15 µg (4%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9.5 mg (2%) | 6.7 mg (1%) |
| Calcium | 16 mg (1%) | 10 mg (0.8%) |
| Iron | 0.37 mg (2%) | 0.27 mg (2%) |
| Magnesium | 18 mg (4%) | 11 mg (3%) |
| Phosphorus | 38 mg (3%) | 24 mg (2%) |
| Potassium | 261 mg (6%) | 237 mg (5%) |
| Zinc | 0.32 mg (3%) | 0.17 mg (2%) |
| Copper | 0.053 mg (6%) | 0.059 mg (7%) |
| Manganese | 0.18 mg (8%) | 0.11 mg (5%) |
| Selenium | 0.2 µg (0.4%) | 0 µg (0%) |
| Fluoride | not reported | 2.3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Zucchini, raw
Zucchini, raw contains 17 kcal per 100 g. A typical serving of 1 medium (196 g) provides about 33 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
Tomato, red, ripe, raw
Tomato, red, ripe, raw contains 18 kcal per 100 g. A typical serving of 1 slice, medium, 1/4" thick (20 g) provides about 4 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).