Plum, raw vs Pineapple, raw
Both compared per 100 g. They have similar amounts of calories. Plum, raw has 30% more protein than pineapple, raw (0.7 g vs 0.54 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Pineapple, raw has more Vitamin C (+43% DV) and Pineapple, raw has more manganese (+38% DV).
| Per 100 g | Plum, raw | Pineapple, raw |
|---|---|---|
| Calories | 46 kcal | 50 kcal |
| Protein | 0.7 g | 0.54 g |
| Carbohydrates | 11.4 g | 13.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 9.9 g | 9.9 g |
| Total fat | 0.28 g | 0.12 g |
| Saturated fat | 0.017 g | 0.009 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 87.2 g | 86 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamin A | 17 µg (2%) | 3 µg (0.3%) |
| Vitamin C | 9.5 mg (11%) | 47.8 mg (53%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.26 mg (2%) | 0.02 mg (0.1%) |
| Vitamin K | 6.4 µg (5%) | 0.7 µg (0.6%) |
| Thiamin (B1) | 0.028 mg (2%) | 0.079 mg (7%) |
| Riboflavin (B2) | 0.026 mg (2%) | 0.032 mg (2%) |
| Niacin (B3) | 0.42 mg (3%) | 0.5 mg (3%) |
| Pantothenic acid (B5) | 0.14 mg (3%) | 0.21 mg (4%) |
| Vitamin B6 | 0.029 mg (2%) | 0.11 mg (7%) |
| Folate (B9) | 5 µg (1%) | 18 µg (5%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 1.9 mg (0.3%) | 5.5 mg (1%) |
| Calcium | 6 mg (0.5%) | 13 mg (1%) |
| Iron | 0.17 mg (0.9%) | 0.29 mg (2%) |
| Magnesium | 7 mg (2%) | 12 mg (3%) |
| Phosphorus | 16 mg (1%) | 8 mg (0.6%) |
| Potassium | 157 mg (3%) | 109 mg (2%) |
| Zinc | 0.1 mg (0.9%) | 0.12 mg (1%) |
| Copper | 0.057 mg (6%) | 0.11 mg (12%) |
| Manganese | 0.052 mg (2%) | 0.93 mg (40%) |
| Selenium | 0 µg (0%) | 0.1 µg (0.2%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Plum, raw
Plum, raw contains 46 kcal per 100 g. A 1 NLEA serving (151 g) provides about 69 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
Pineapple, raw
Pineapple, raw contains 50 kcal per 100 g. A typical serving of 1 slice, thin, 3-1/2" dia x 1/2" thick (56 g) provides about 28 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).