Ground beef, 85% lean, raw vs Pork loin, raw
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Ground beef, 85% lean, raw has 19% more fat than pork loin, raw (15 g vs 12.6 g). Ground beef, 85% lean, raw has 32% more sodium than pork loin, raw (66 mg vs 50 mg).
The biggest vitamin and mineral differences: Pork loin, raw has more Thiamin (B1) (+72% DV), Ground beef, 85% lean, raw has more Vitamin B12 (+68% DV) and Pork loin, raw has more selenium (+32% DV).
| Per 100 g | Ground beef, 85% lean, raw | Pork loin, raw |
|---|---|---|
| Calories | 215 kcal | 198 kcal |
| Protein | 18.6 g | 19.7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 15 g | 12.6 g |
| Saturated fat | 5.7 g | 4.4 g |
| Cholesterol | 68 mg | 63 mg |
| Sodium | 66 mg | 50 mg |
| Water | 65.7 g | 66.9 g |
| Sodium | 66 mg (3%) | 50 mg (2%) |
| Vitamin A | 4 µg (0.4%) | 2 µg (0.2%) |
| Vitamin C | 0 mg (0%) | 0.6 mg (0.7%) |
| Vitamin D | 0.1 µg (0.5%) | 0.5 µg (3%) |
| Vitamin E | 0.17 mg (1%) | 0.21 mg (1%) |
| Vitamin K | 1.3 µg (1%) | 0 µg (0%) |
| Thiamin (B1) | 0.042 mg (4%) | 0.9 mg (75%) |
| Riboflavin (B2) | 0.15 mg (12%) | 0.25 mg (19%) |
| Niacin (B3) | 4.6 mg (29%) | 4.6 mg (29%) |
| Pantothenic acid (B5) | 0.55 mg (11%) | 0.72 mg (14%) |
| Vitamin B6 | 0.35 mg (20%) | 0.47 mg (28%) |
| Folate (B9) | 6 µg (2%) | 1 µg (0.3%) |
| Vitamin B12 | 2.2 µg (90%) | 0.53 µg (22%) |
| Choline | 61.2 mg (11%) | 69.7 mg (13%) |
| Calcium | 15 mg (1%) | 18 mg (1%) |
| Iron | 2.1 mg (12%) | 0.79 mg (4%) |
| Magnesium | 18 mg (4%) | 21 mg (5%) |
| Phosphorus | 171 mg (14%) | 197 mg (16%) |
| Potassium | 295 mg (6%) | 356 mg (8%) |
| Zinc | 4.5 mg (41%) | 1.7 mg (16%) |
| Copper | 0.067 mg (7%) | 0.056 mg (6%) |
| Manganese | 0.01 mg (0.4%) | 0.011 mg (0.5%) |
| Selenium | 15.8 µg (29%) | 33.2 µg (60%) |
| Fluoride | 22.4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Ground beef, 85% lean, raw
Ground beef, 85% lean, raw contains 215 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 243 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
Pork loin, raw
Pork loin, raw contains 198 kcal per 100 g. A typical serving of 1 chop, excluding refuse, yield from 1 raw chop, with refuse, weighing 151 g (117 g) provides about 232 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).