Cherries, sweet, raw vs Apple, raw, with skin
Both compared per 100 g. Cherries, sweet, raw has 21% more calories than apple, raw, with skin (63 kcal vs 52 kcal). Cherries, sweet, raw has 4.1 times as much protein as apple, raw, with skin (1.1 g vs 0.26 g). They have similar amounts of fiber. Cherries, sweet, raw has 23% more sugars than apple, raw, with skin (12.8 g vs 10.4 g).
| Per 100 g | Cherries, sweet, raw | Apple, raw, with skin |
|---|---|---|
| Calories | 63 kcal | 52 kcal |
| Protein | 1.1 g | 0.26 g |
| Carbohydrates | 16 g | 13.8 g |
| Fiber | 2.1 g | 2.4 g |
| Sugars | 12.8 g | 10.4 g |
| Total fat | 0.2 g | 0.17 g |
| Saturated fat | 0.038 g | 0.028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 82.3 g | 85.6 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 3 µg (0.3%) |
| Vitamin C | 7 mg (8%) | 4.6 mg (5%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.07 mg (0.5%) | 0.18 mg (1%) |
| Vitamin K | 2.1 µg (2%) | 2.2 µg (2%) |
| Thiamin (B1) | 0.027 mg (2%) | 0.017 mg (1%) |
| Riboflavin (B2) | 0.033 mg (3%) | 0.026 mg (2%) |
| Niacin (B3) | 0.15 mg (1%) | 0.091 mg (0.6%) |
| Pantothenic acid (B5) | 0.2 mg (4%) | 0.061 mg (1%) |
| Vitamin B6 | 0.049 mg (3%) | 0.041 mg (2%) |
| Folate (B9) | 4 µg (1%) | 3 µg (0.8%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6.1 mg (1%) | 3.4 mg (0.6%) |
| Calcium | 13 mg (1%) | 6 mg (0.5%) |
| Iron | 0.36 mg (2%) | 0.12 mg (0.7%) |
| Magnesium | 11 mg (3%) | 5 mg (1%) |
| Phosphorus | 21 mg (2%) | 11 mg (0.9%) |
| Potassium | 222 mg (5%) | 107 mg (2%) |
| Zinc | 0.07 mg (0.6%) | 0.04 mg (0.4%) |
| Copper | 0.06 mg (7%) | 0.027 mg (3%) |
| Manganese | 0.07 mg (3%) | 0.035 mg (2%) |
| Selenium | 0 µg (0%) | 0 µg (0%) |
| Fluoride | 2 µg | 3.3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cherries, sweet, raw
Cherries, sweet, raw contains 63 kcal per 100 g. A 1 NLEA serving (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
Apple, raw, with skin
Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).