Apple, raw, with skin vs Pear, Bartlett, raw
Both compared per 100 g. Pear, Bartlett, raw has 21% more calories than apple, raw, with skin (63 kcal vs 52 kcal). Pear, Bartlett, raw has 50% more protein than apple, raw, with skin (0.39 g vs 0.26 g). Pear, Bartlett, raw has 29% more fiber than apple, raw, with skin (3.1 g vs 2.4 g). They have similar amounts of sugars.
| Per 100 g | Apple, raw, with skin | Pear, Bartlett, raw |
|---|---|---|
| Calories | 52 kcal | 63 kcal |
| Protein | 0.26 g | 0.39 g |
| Carbohydrates | 13.8 g | 15 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 10.4 g | 9.7 g |
| Total fat | 0.17 g | 0.16 g |
| Saturated fat | 0.028 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 1 mg | 1 mg |
| Water | 85.6 g | 84.1 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamin A | 3 µg (0.3%) | 1 µg (0.1%) |
| Vitamin C | 4.6 mg (5%) | 4.4 mg (5%) |
| Vitamin D | 0 µg (0%) | not reported |
| Vitamin E | 0.18 mg (1%) | 0.12 mg (0.8%) |
| Vitamin K | 2.2 µg (2%) | 3.8 µg (3%) |
| Thiamin (B1) | 0.017 mg (1%) | 0.012 mg (1%) |
| Riboflavin (B2) | 0.026 mg (2%) | 0.026 mg (2%) |
| Niacin (B3) | 0.091 mg (0.6%) | 0.16 mg (1%) |
| Pantothenic acid (B5) | 0.061 mg (1%) | 0.042 mg (0.8%) |
| Vitamin B6 | 0.041 mg (2%) | 0.026 mg (2%) |
| Folate (B9) | 3 µg (0.8%) | 6 µg (2%) |
| Vitamin B12 | 0 µg (0%) | not reported |
| Choline | 3.4 mg (0.6%) | 5.1 mg (0.9%) |
| Calcium | 6 mg (0.5%) | 9 mg (0.7%) |
| Iron | 0.12 mg (0.7%) | 0.19 mg (1%) |
| Magnesium | 5 mg (1%) | 6 mg (1%) |
| Phosphorus | 11 mg (0.9%) | 11 mg (0.9%) |
| Potassium | 107 mg (2%) | 101 mg (2%) |
| Zinc | 0.04 mg (0.4%) | 0.08 mg (0.7%) |
| Copper | 0.027 mg (3%) | 0.078 mg (9%) |
| Manganese | 0.035 mg (2%) | 0.037 mg (2%) |
| Selenium | 0 µg (0%) | 0.1 µg (0.2%) |
| Fluoride | 3.3 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Apple, raw, with skin
Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
Pear, Bartlett, raw
Pear, Bartlett, raw contains 63 kcal per 100 g. A typical serving of 1 medium (177 g) provides about 112 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).