Sugar, granulated vs Honey
Both compared per 100 g. Sugar, granulated has 27% more calories than honey (387 kcal vs 304 kcal). Honey has more protein than sugar, granulated (0.3 g vs 0 g). Honey has more fiber than sugar, granulated (0.2 g vs 0 g). Sugar, granulated has 22% more sugars than honey (99.8 g vs 82.1 g).
| Per 100 g | Sugar, granulated | Honey |
|---|---|---|
| Calories | 387 kcal | 304 kcal |
| Protein | 0 g | 0.3 g |
| Carbohydrates | 100 g | 82.4 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 99.8 g | 82.1 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 0.02 g | 17.1 g |
| Sodium | 1 mg (0%) | 4 mg (0.2%) |
| Vitamin A | 0 µg (0%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0.5 mg (0.6%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0 mg (0%) | 0 mg (0%) |
| Vitamin K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0 mg (0%) | 0 mg (0%) |
| Riboflavin (B2) | 0.019 mg (1%) | 0.038 mg (3%) |
| Niacin (B3) | 0 mg (0%) | 0.12 mg (0.8%) |
| Pantothenic acid (B5) | 0 mg (0%) | 0.068 mg (1%) |
| Vitamin B6 | 0 mg (0%) | 0.024 mg (1%) |
| Folate (B9) | 0 µg (0%) | 2 µg (0.5%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 0 mg (0%) | 2.2 mg (0.4%) |
| Calcium | 1 mg (0.1%) | 6 mg (0.5%) |
| Iron | 0.05 mg (0.3%) | 0.42 mg (2%) |
| Magnesium | 0 mg (0%) | 2 mg (0.5%) |
| Phosphorus | 0 mg (0%) | 4 mg (0.3%) |
| Potassium | 2 mg (0%) | 52 mg (1%) |
| Zinc | 0.01 mg (0.1%) | 0.22 mg (2%) |
| Copper | 0.007 mg (0.8%) | 0.036 mg (4%) |
| Manganese | 0.004 mg (0.2%) | 0.08 mg (3%) |
| Selenium | 0.6 µg (1%) | 0.8 µg (1%) |
| Fluoride | 0 µg | 7 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Sugar, granulated
Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
Honey
Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).