Whole milk, 3.25% fat vs Soy milk, unfortified
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Soy milk, unfortified has more fiber than whole milk, 3.25% fat (0.6 g vs 0 g). Whole milk, 3.25% fat has 27% more sugars than soy milk, unfortified (5.1 g vs 4 g).
The biggest vitamin and mineral differences: Whole milk, 3.25% fat has more Vitamin B12 (+19% DV) and Soy milk, unfortified has more copper (+11% DV).
| Per 100 g | Whole milk, 3.25% fat | Soy milk, unfortified |
|---|---|---|
| Calories | 61 kcal | 54 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 4.8 g | 6.3 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 5.1 g | 4 g |
| Total fat | 3.3 g | 1.8 g |
| Saturated fat | 1.9 g | 0.21 g |
| Cholesterol | 10 mg | 0 mg |
| Sodium | 43 mg | 51 mg |
| Water | 88.1 g | 88.1 g |
| Sodium | 43 mg (2%) | 51 mg (2%) |
| Vitamin A | 46 µg (5%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 1.3 µg (7%) | 0 µg (0%) |
| Vitamin E | 0.07 mg (0.5%) | 0.11 mg (0.7%) |
| Vitamin K | 0.3 µg (0.3%) | 3 µg (3%) |
| Thiamin (B1) | 0.046 mg (4%) | 0.06 mg (5%) |
| Riboflavin (B2) | 0.17 mg (13%) | 0.069 mg (5%) |
| Niacin (B3) | 0.089 mg (0.6%) | 0.51 mg (3%) |
| Pantothenic acid (B5) | 0.37 mg (7%) | 0.37 mg (7%) |
| Vitamin B6 | 0.036 mg (2%) | 0.077 mg (5%) |
| Folate (B9) | 5 µg (1%) | 18 µg (5%) |
| Vitamin B12 | 0.45 µg (19%) | 0 µg (0%) |
| Choline | 14.3 mg (3%) | 23.6 mg (4%) |
| Calcium | 113 mg (9%) | 25 mg (2%) |
| Iron | 0.03 mg (0.2%) | 0.64 mg (4%) |
| Magnesium | 10 mg (2%) | 25 mg (6%) |
| Phosphorus | 84 mg (7%) | 52 mg (4%) |
| Potassium | 132 mg (3%) | 118 mg (3%) |
| Zinc | 0.37 mg (3%) | 0.12 mg (1%) |
| Copper | 0.025 mg (3%) | 0.13 mg (14%) |
| Manganese | 0.004 mg (0.2%) | 0.22 mg (10%) |
| Selenium | 3.7 µg (7%) | 4.8 µg (9%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Whole milk, 3.25% fat
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
Soy milk, unfortified
Soy milk, unfortified contains 54 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 131 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).