Strawberries, raw vs Lemon, raw, without peel
Both compared per 100 g. They have similar amounts of calories. Lemon, raw, without peel has 64% more protein than strawberries, raw (1.1 g vs 0.67 g). Lemon, raw, without peel has 40% more fiber than strawberries, raw (2.8 g vs 2 g). Strawberries, raw has 96% more sugars than lemon, raw, without peel (4.9 g vs 2.5 g).
The biggest vitamin and mineral differences: Strawberries, raw has more manganese (+15% DV).
| Per 100 g | Strawberries, raw | Lemon, raw, without peel |
|---|---|---|
| Calories | 32 kcal | 29 kcal |
| Protein | 0.67 g | 1.1 g |
| Carbohydrates | 7.7 g | 9.3 g |
| Fiber | 2 g | 2.8 g |
| Sugars | 4.9 g | 2.5 g |
| Total fat | 0.3 g | 0.3 g |
| Saturated fat | 0.015 g | 0.039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 91 g | 89 g |
| Sodium | 1 mg (0%) | 2 mg (0.1%) |
| Vitamin A | 1 µg (0.1%) | 1 µg (0.1%) |
| Vitamin C | 58.8 mg (65%) | 53 mg (59%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.29 mg (2%) | 0.15 mg (1%) |
| Vitamin K | 2.2 µg (2%) | 0 µg (0%) |
| Thiamin (B1) | 0.024 mg (2%) | 0.04 mg (3%) |
| Riboflavin (B2) | 0.022 mg (2%) | 0.02 mg (2%) |
| Niacin (B3) | 0.39 mg (2%) | 0.1 mg (0.6%) |
| Pantothenic acid (B5) | 0.13 mg (3%) | 0.19 mg (4%) |
| Vitamin B6 | 0.047 mg (3%) | 0.08 mg (5%) |
| Folate (B9) | 24 µg (6%) | 11 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.7 mg (1%) | 5.1 mg (0.9%) |
| Calcium | 16 mg (1%) | 26 mg (2%) |
| Iron | 0.41 mg (2%) | 0.6 mg (3%) |
| Magnesium | 13 mg (3%) | 8 mg (2%) |
| Phosphorus | 24 mg (2%) | 16 mg (1%) |
| Potassium | 153 mg (3%) | 138 mg (3%) |
| Zinc | 0.14 mg (1%) | 0.06 mg (0.5%) |
| Copper | 0.048 mg (5%) | 0.037 mg (4%) |
| Manganese | 0.39 mg (17%) | 0.03 mg (1%) |
| Selenium | 0.4 µg (0.7%) | 0.4 µg (0.7%) |
| Fluoride | 4.4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Strawberries, raw
Strawberries, raw contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Lemon, raw, without peel
Lemon, raw, without peel contains 29 kcal per 100 g. A typical serving of 1 fruit, 2-1/8" dia (58 g) provides about 17 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).