Egg, whole, raw vs Egg, whole, hard-boiled
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Egg, whole, hard-boiled has 3 times as much sugars as egg, whole, raw (1.1 g vs 0.37 g). They have similar amounts of fat.
Note: one food is raw and the other cooked. Water content differs, which affects every value per 100 g.
| Per 100 g | Egg, whole, raw | Egg, whole, hard-boiled |
|---|---|---|
| Calories | 143 kcal | 155 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 0.72 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.37 g | 1.1 g |
| Total fat | 9.5 g | 10.6 g |
| Saturated fat | 3.1 g | 3.3 g |
| Cholesterol | 372 mg | 373 mg |
| Sodium | 142 mg | 124 mg |
| Water | 76.2 g | 74.6 g |
| Sodium | 142 mg (6%) | 124 mg (5%) |
| Vitamin A | 160 µg (18%) | 149 µg (17%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 2 µg (10%) | 2.2 µg (11%) |
| Vitamin E | 1.1 mg (7%) | 1 mg (7%) |
| Vitamin K | 0.3 µg (0.3%) | 0.3 µg (0.3%) |
| Thiamin (B1) | 0.04 mg (3%) | 0.066 mg (6%) |
| Riboflavin (B2) | 0.46 mg (35%) | 0.51 mg (39%) |
| Niacin (B3) | 0.075 mg (0.5%) | 0.064 mg (0.4%) |
| Pantothenic acid (B5) | 1.5 mg (31%) | 1.4 mg (28%) |
| Vitamin B6 | 0.17 mg (10%) | 0.12 mg (7%) |
| Folate (B9) | 47 µg (12%) | 44 µg (11%) |
| Vitamin B12 | 0.89 µg (37%) | 1.1 µg (46%) |
| Choline | 294 mg (53%) | 294 mg (53%) |
| Calcium | 56 mg (4%) | 50 mg (4%) |
| Iron | 1.8 mg (10%) | 1.2 mg (7%) |
| Magnesium | 12 mg (3%) | 10 mg (2%) |
| Phosphorus | 198 mg (16%) | 172 mg (14%) |
| Potassium | 138 mg (3%) | 126 mg (3%) |
| Zinc | 1.3 mg (12%) | 1.1 mg (10%) |
| Copper | 0.072 mg (8%) | 0.013 mg (1%) |
| Manganese | 0.028 mg (1%) | 0.026 mg (1%) |
| Selenium | 30.7 µg (56%) | 30.8 µg (56%) |
| Fluoride | 1.1 µg | 4.8 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Egg, whole, raw
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
Egg, whole, hard-boiled
Egg, whole, hard-boiled contains 155 kcal per 100 g. A typical serving of 1 tbsp (8.5 g) provides about 13 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).