Avocado, raw vs Raspberries, raw
Both compared per 100 g. Avocado, raw has 3.1 times as much calories as raspberries, raw (160 kcal vs 52 kcal). Avocado, raw has 67% more protein than raspberries, raw (2 g vs 1.2 g). They have similar amounts of fiber. Raspberries, raw has 6.7 times as much sugars as avocado, raw (4.4 g vs 0.66 g).
The biggest vitamin and mineral differences: Raspberries, raw has more manganese (+23% DV), Avocado, raw has more Pantothenic acid (B5) (+21% DV) and Raspberries, raw has more Vitamin C (+18% DV).
| Per 100 g | Avocado, raw | Raspberries, raw |
|---|---|---|
| Calories | 160 kcal | 52 kcal |
| Protein | 2 g | 1.2 g |
| Carbohydrates | 8.5 g | 11.9 g |
| Fiber | 6.7 g | 6.5 g |
| Sugars | 0.66 g | 4.4 g |
| Total fat | 14.7 g | 0.65 g |
| Saturated fat | 2.1 g | 0.019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73.2 g | 85.8 g |
| Sodium | 7 mg (0.3%) | 1 mg (0%) |
| Vitamin A | 7 µg (0.8%) | 2 µg (0.2%) |
| Vitamin C | 10 mg (11%) | 26.2 mg (29%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 2.1 mg (14%) | 0.87 mg (6%) |
| Vitamin K | 21 µg (18%) | 7.8 µg (7%) |
| Thiamin (B1) | 0.067 mg (6%) | 0.032 mg (3%) |
| Riboflavin (B2) | 0.13 mg (10%) | 0.038 mg (3%) |
| Niacin (B3) | 1.7 mg (11%) | 0.6 mg (4%) |
| Pantothenic acid (B5) | 1.4 mg (28%) | 0.33 mg (7%) |
| Vitamin B6 | 0.26 mg (15%) | 0.055 mg (3%) |
| Folate (B9) | 81 µg (20%) | 21 µg (5%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 14.2 mg (3%) | 12.3 mg (2%) |
| Calcium | 12 mg (0.9%) | 25 mg (2%) |
| Iron | 0.55 mg (3%) | 0.69 mg (4%) |
| Magnesium | 29 mg (7%) | 22 mg (5%) |
| Phosphorus | 52 mg (4%) | 29 mg (2%) |
| Potassium | 485 mg (10%) | 151 mg (3%) |
| Zinc | 0.64 mg (6%) | 0.42 mg (4%) |
| Copper | 0.19 mg (21%) | 0.09 mg (10%) |
| Manganese | 0.14 mg (6%) | 0.67 mg (29%) |
| Selenium | 0.4 µg (0.7%) | 0.2 µg (0.4%) |
| Fluoride | 7 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Avocado, raw
Avocado, raw contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
Raspberries, raw
Raspberries, raw contains 52 kcal per 100 g. A typical serving of 1 cup (123 g) provides about 64 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).