Whole milk, 3.25% fat vs Almond milk, unsweetened
Both compared per 100 g. Whole milk, 3.25% fat has 4.1 times as much calories as almond milk, unsweetened (61 kcal vs 15 kcal). Whole milk, 3.25% fat has 7.9 times as much protein as almond milk, unsweetened (3.2 g vs 0.4 g). Almond milk, unsweetened has more fiber than whole milk, 3.25% fat (0.2 g vs 0 g). Whole milk, 3.25% fat has 6.2 times as much sugars as almond milk, unsweetened (5.1 g vs 0.81 g).
The biggest vitamin and mineral differences: Almond milk, unsweetened has more Vitamin E (+42% DV), Whole milk, 3.25% fat has more Vitamin B12 (+19% DV) and Whole milk, 3.25% fat has more Riboflavin (B2) (+12% DV).
| Per 100 g | Whole milk, 3.25% fat | Almond milk, unsweetened |
|---|---|---|
| Calories | 61 kcal | 15 kcal |
| Protein | 3.2 g | 0.4 g |
| Carbohydrates | 4.8 g | 1.3 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 5.1 g | 0.81 g |
| Total fat | 3.3 g | 0.96 g |
| Saturated fat | 1.9 g | 0.08 g |
| Cholesterol | 10 mg | 0 mg |
| Sodium | 43 mg | 72 mg |
| Water | 88.1 g | 96.5 g |
| Sodium | 43 mg (2%) | 72 mg (3%) |
| Vitamin A | 46 µg (5%) | 0 µg (0%) |
| Vitamin C | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 1.3 µg (7%) | 1 µg (5%) |
| Vitamin E | 0.07 mg (0.5%) | 6.3 mg (42%) |
| Vitamin K | 0.3 µg (0.3%) | 0 µg (0%) |
| Thiamin (B1) | 0.046 mg (4%) | 0 mg (0%) |
| Riboflavin (B2) | 0.17 mg (13%) | 0.01 mg (0.8%) |
| Niacin (B3) | 0.089 mg (0.6%) | 0.07 mg (0.4%) |
| Pantothenic acid (B5) | 0.37 mg (7%) | 0.01 mg (0.2%) |
| Vitamin B6 | 0.036 mg (2%) | 0 mg (0%) |
| Folate (B9) | 5 µg (1%) | 1 µg (0.3%) |
| Vitamin B12 | 0.45 µg (19%) | 0 µg (0%) |
| Choline | 14.3 mg (3%) | 3.1 mg (0.6%) |
| Calcium | 113 mg (9%) | 184 mg (14%) |
| Iron | 0.03 mg (0.2%) | 0.28 mg (2%) |
| Magnesium | 10 mg (2%) | 6 mg (1%) |
| Phosphorus | 84 mg (7%) | 9 mg (0.7%) |
| Potassium | 132 mg (3%) | 67 mg (1%) |
| Zinc | 0.37 mg (3%) | 0.06 mg (0.5%) |
| Copper | 0.025 mg (3%) | 0.02 mg (2%) |
| Manganese | 0.004 mg (0.2%) | 0.04 mg (2%) |
| Selenium | 3.7 µg (7%) | 0.1 µg (0.2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Whole milk, 3.25% fat
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
Almond milk, unsweetened
Almond milk, unsweetened contains 15 kcal per 100 g. A typical serving of 1 cup (262 g) provides about 39 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).