Chicken breast, roasted (meat only) vs Atlantic salmon, farmed, raw
Both compared per 100 g. Atlantic salmon, farmed, raw has 26% more calories than chicken breast, roasted (meat only) (208 kcal vs 165 kcal). Chicken breast, roasted (meat only) has 52% more protein than atlantic salmon, farmed, raw (31 g vs 20.4 g). Atlantic salmon, farmed, raw has 3.8 times as much fat as chicken breast, roasted (meat only) (13.4 g vs 3.6 g). Chicken breast, roasted (meat only) has 25% more sodium than atlantic salmon, farmed, raw (74 mg vs 59 mg).
The biggest vitamin and mineral differences: Atlantic salmon, farmed, raw has more Vitamin B12 (+120% DV), Atlantic salmon, farmed, raw has more Vitamin D (+55% DV) and Chicken breast, roasted (meat only) has more Niacin (B3) (+31% DV).
Note: one food is cooked and the other raw. Water content differs, which affects every value per 100 g.
| Per 100 g | Chicken breast, roasted (meat only) | Atlantic salmon, farmed, raw |
|---|---|---|
| Calories | 165 kcal | 208 kcal |
| Protein | 31 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 3.6 g | 13.4 g |
| Saturated fat | 1 g | 3.1 g |
| Cholesterol | 85 mg | 55 mg |
| Sodium | 74 mg | 59 mg |
| Water | 65.3 g | 64.9 g |
| Sodium | 74 mg (3%) | 59 mg (3%) |
| Vitamin A | 6 µg (0.7%) | 58 µg (6%) |
| Vitamin C | 0 mg (0%) | 3.9 mg (4%) |
| Vitamin D | 0.1 µg (0.5%) | 11 µg (55%) |
| Vitamin E | 0.27 mg (2%) | 3.6 mg (24%) |
| Vitamin K | 0.3 µg (0.3%) | 0.5 µg (0.4%) |
| Thiamin (B1) | 0.07 mg (6%) | 0.21 mg (17%) |
| Riboflavin (B2) | 0.11 mg (9%) | 0.16 mg (12%) |
| Niacin (B3) | 13.7 mg (86%) | 8.7 mg (54%) |
| Pantothenic acid (B5) | 0.97 mg (19%) | 1.5 mg (31%) |
| Vitamin B6 | 0.6 mg (35%) | 0.64 mg (37%) |
| Folate (B9) | 4 µg (1%) | 26 µg (7%) |
| Vitamin B12 | 0.34 µg (14%) | 3.2 µg (135%) |
| Choline | 85.3 mg (16%) | 78.5 mg (14%) |
| Calcium | 15 mg (1%) | 9 mg (0.7%) |
| Iron | 1 mg (6%) | 0.34 mg (2%) |
| Magnesium | 29 mg (7%) | 27 mg (6%) |
| Phosphorus | 228 mg (18%) | 240 mg (19%) |
| Potassium | 256 mg (5%) | 363 mg (8%) |
| Zinc | 1 mg (9%) | 0.36 mg (3%) |
| Copper | 0.049 mg (5%) | 0.045 mg (5%) |
| Manganese | 0.017 mg (0.7%) | 0.011 mg (0.5%) |
| Selenium | 27.6 µg (50%) | 24 µg (44%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Chicken breast, roasted (meat only)
Chicken breast, roasted (meat only) contains 165 kcal per 100 g. A typical serving of 1 cup, chopped or diced (140 g) provides about 231 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
Atlantic salmon, farmed, raw
Atlantic salmon, farmed, raw contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).