Cranberries, raw vs Lemon, raw, without peel
Both compared per 100 g. Cranberries, raw has 59% more calories than lemon, raw, without peel (46 kcal vs 29 kcal). Lemon, raw, without peel has 2.4 times as much protein as cranberries, raw (1.1 g vs 0.46 g). Cranberries, raw has 29% more fiber than lemon, raw, without peel (3.6 g vs 2.8 g). Cranberries, raw has 71% more sugars than lemon, raw, without peel (4.3 g vs 2.5 g).
The biggest vitamin and mineral differences: Lemon, raw, without peel has more Vitamin C (+43% DV) and Cranberries, raw has more manganese (+10% DV).
| Per 100 g | Cranberries, raw | Lemon, raw, without peel |
|---|---|---|
| Calories | 46 kcal | 29 kcal |
| Protein | 0.46 g | 1.1 g |
| Carbohydrates | 12 g | 9.3 g |
| Fiber | 3.6 g | 2.8 g |
| Sugars | 4.3 g | 2.5 g |
| Total fat | 0.13 g | 0.3 g |
| Saturated fat | 0.008 g | 0.039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Water | 87.3 g | 89 g |
| Sodium | 2 mg (0.1%) | 2 mg (0.1%) |
| Vitamin A | 3 µg (0.3%) | 1 µg (0.1%) |
| Vitamin C | 14 mg (16%) | 53 mg (59%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 1.3 mg (9%) | 0.15 mg (1%) |
| Vitamin K | 5 µg (4%) | 0 µg (0%) |
| Thiamin (B1) | 0.012 mg (1%) | 0.04 mg (3%) |
| Riboflavin (B2) | 0.02 mg (2%) | 0.02 mg (2%) |
| Niacin (B3) | 0.1 mg (0.6%) | 0.1 mg (0.6%) |
| Pantothenic acid (B5) | 0.3 mg (6%) | 0.19 mg (4%) |
| Vitamin B6 | 0.057 mg (3%) | 0.08 mg (5%) |
| Folate (B9) | 1 µg (0.3%) | 11 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.5 mg (1%) | 5.1 mg (0.9%) |
| Calcium | 8 mg (0.6%) | 26 mg (2%) |
| Iron | 0.23 mg (1%) | 0.6 mg (3%) |
| Magnesium | 6 mg (1%) | 8 mg (2%) |
| Phosphorus | 11 mg (0.9%) | 16 mg (1%) |
| Potassium | 80 mg (2%) | 138 mg (3%) |
| Zinc | 0.09 mg (0.8%) | 0.06 mg (0.5%) |
| Copper | 0.056 mg (6%) | 0.037 mg (4%) |
| Manganese | 0.27 mg (12%) | 0.03 mg (1%) |
| Selenium | 0.1 µg (0.2%) | 0.4 µg (0.7%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cranberries, raw
Cranberries, raw contains 46 kcal per 100 g. A typical serving of 1 cup, whole (100 g) provides about 46 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Lemon, raw, without peel
Lemon, raw, without peel contains 29 kcal per 100 g. A typical serving of 1 fruit, 2-1/8" dia (58 g) provides about 17 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).