Broccoli, raw vs Green beans, raw
Both compared per 100 g. They have similar amounts of calories. Broccoli, raw has 54% more protein than green beans, raw (2.8 g vs 1.8 g). They have similar amounts of fiber. Green beans, raw has 92% more sugars than broccoli, raw (3.3 g vs 1.7 g).
The biggest vitamin and mineral differences: Broccoli, raw has more Vitamin C (+86% DV) and Broccoli, raw has more Vitamin K (+49% DV).
| Per 100 g | Broccoli, raw | Green beans, raw |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 1.8 g |
| Carbohydrates | 6.6 g | 7 g |
| Fiber | 2.6 g | 2.7 g |
| Sugars | 1.7 g | 3.3 g |
| Total fat | 0.37 g | 0.22 g |
| Saturated fat | 0.11 g | 0.05 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 33 mg | 6 mg |
| Water | 89.3 g | 90.3 g |
| Sodium | 33 mg (1%) | 6 mg (0.3%) |
| Vitamin A | 31 µg (3%) | 35 µg (4%) |
| Vitamin C | 89.2 mg (99%) | 12.2 mg (14%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.78 mg (5%) | 0.41 mg (3%) |
| Vitamin K | 102 µg (85%) | 43 µg (36%) |
| Thiamin (B1) | 0.071 mg (6%) | 0.082 mg (7%) |
| Riboflavin (B2) | 0.12 mg (9%) | 0.1 mg (8%) |
| Niacin (B3) | 0.64 mg (4%) | 0.73 mg (5%) |
| Pantothenic acid (B5) | 0.57 mg (11%) | 0.23 mg (5%) |
| Vitamin B6 | 0.18 mg (10%) | 0.14 mg (8%) |
| Folate (B9) | 63 µg (16%) | 33 µg (8%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 18.7 mg (3%) | 15.3 mg (3%) |
| Calcium | 47 mg (4%) | 37 mg (3%) |
| Iron | 0.73 mg (4%) | 1 mg (6%) |
| Magnesium | 21 mg (5%) | 25 mg (6%) |
| Phosphorus | 66 mg (5%) | 38 mg (3%) |
| Potassium | 316 mg (7%) | 211 mg (4%) |
| Zinc | 0.41 mg (4%) | 0.24 mg (2%) |
| Copper | 0.049 mg (5%) | 0.069 mg (8%) |
| Manganese | 0.21 mg (9%) | 0.22 mg (9%) |
| Selenium | 2.5 µg (5%) | 0.6 µg (1%) |
| Fluoride | not reported | 19 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Broccoli, raw
Broccoli, raw contains 34 kcal per 100 g. A 1 NLEA serving (148 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
Green beans, raw
Green beans, raw contains 31 kcal per 100 g. A typical serving of 1 cup 1/2" pieces (100 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).