Potato, white, flesh and skin, raw vs Sweet potato, raw
Both compared per 100 g. Sweet potato, raw has 25% more calories than potato, white, flesh and skin, raw (86 kcal vs 69 kcal). They have similar amounts of protein. Sweet potato, raw has 25% more fiber than potato, white, flesh and skin, raw (3 g vs 2.4 g). Sweet potato, raw has 3.6 times as much sugars as potato, white, flesh and skin, raw (4.2 g vs 1.2 g).
The biggest vitamin and mineral differences: Sweet potato, raw has more Vitamin A (+79% DV) and Sweet potato, raw has more Pantothenic acid (B5) (+10% DV).
| Per 100 g | Potato, white, flesh and skin, raw | Sweet potato, raw |
|---|---|---|
| Calories | 69 kcal | 86 kcal |
| Protein | 1.7 g | 1.6 g |
| Carbohydrates | 15.7 g | 20.1 g |
| Fiber | 2.4 g | 3 g |
| Sugars | 1.2 g | 4.2 g |
| Total fat | 0.1 g | 0.05 g |
| Saturated fat | 0.026 g | 0.018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 55 mg |
| Water | 81.6 g | 77.3 g |
| Sodium | 16 mg (0.7%) | 55 mg (2%) |
| Vitamin A | 0 µg (0%) | 709 µg (79%) |
| Vitamin C | 9.1 mg (10%) | 2.4 mg (3%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.01 mg (0.1%) | 0.26 mg (2%) |
| Vitamin K | 1.6 µg (1%) | 1.8 µg (2%) |
| Thiamin (B1) | 0.071 mg (6%) | 0.078 mg (7%) |
| Riboflavin (B2) | 0.034 mg (3%) | 0.061 mg (5%) |
| Niacin (B3) | 1.1 mg (7%) | 0.56 mg (3%) |
| Pantothenic acid (B5) | 0.28 mg (6%) | 0.8 mg (16%) |
| Vitamin B6 | 0.2 mg (12%) | 0.21 mg (12%) |
| Folate (B9) | 18 µg (5%) | 11 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 11 mg (2%) | 12.3 mg (2%) |
| Calcium | 9 mg (0.7%) | 30 mg (2%) |
| Iron | 0.52 mg (3%) | 0.61 mg (3%) |
| Magnesium | 21 mg (5%) | 25 mg (6%) |
| Phosphorus | 62 mg (5%) | 47 mg (4%) |
| Potassium | 407 mg (9%) | 337 mg (7%) |
| Zinc | 0.29 mg (3%) | 0.3 mg (3%) |
| Copper | 0.12 mg (13%) | 0.15 mg (17%) |
| Manganese | 0.15 mg (6%) | 0.26 mg (11%) |
| Selenium | 0.3 µg (0.5%) | 0.6 µg (1%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Potato, white, flesh and skin, raw
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
Sweet potato, raw
Sweet potato, raw contains 86 kcal per 100 g. A typical serving of 1 cup, cubes (133 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.5% from fat (estimated with general energy factors).