Strawberries, raw vs Grapefruit, raw
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Strawberries, raw has 82% more fiber than grapefruit, raw (2 g vs 1.1 g). Grapefruit, raw has 43% more sugars than strawberries, raw (7 g vs 4.9 g).
The biggest vitamin and mineral differences: Strawberries, raw has more Vitamin C (+27% DV) and Strawberries, raw has more manganese (+16% DV).
| Per 100 g | Strawberries, raw | Grapefruit, raw |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0.67 g | 0.63 g |
| Carbohydrates | 7.7 g | 8.1 g |
| Fiber | 2 g | 1.1 g |
| Sugars | 4.9 g | 7 g |
| Total fat | 0.3 g | 0.1 g |
| Saturated fat | 0.015 g | 0.014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 0 mg |
| Water | 91 g | 90.9 g |
| Sodium | 1 mg (0%) | 0 mg (0%) |
| Vitamin A | 1 µg (0.1%) | 46 µg (5%) |
| Vitamin C | 58.8 mg (65%) | 34.4 mg (38%) |
| Vitamin D | 0 µg (0%) | 0 µg (0%) |
| Vitamin E | 0.29 mg (2%) | 0.13 mg (0.9%) |
| Vitamin K | 2.2 µg (2%) | 0 µg (0%) |
| Thiamin (B1) | 0.024 mg (2%) | 0.036 mg (3%) |
| Riboflavin (B2) | 0.022 mg (2%) | 0.02 mg (2%) |
| Niacin (B3) | 0.39 mg (2%) | 0.25 mg (2%) |
| Pantothenic acid (B5) | 0.13 mg (3%) | 0.28 mg (6%) |
| Vitamin B6 | 0.047 mg (3%) | 0.042 mg (2%) |
| Folate (B9) | 24 µg (6%) | 10 µg (3%) |
| Vitamin B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5.7 mg (1%) | 7.7 mg (1%) |
| Calcium | 16 mg (1%) | 12 mg (0.9%) |
| Iron | 0.41 mg (2%) | 0.09 mg (0.5%) |
| Magnesium | 13 mg (3%) | 8 mg (2%) |
| Phosphorus | 24 mg (2%) | 8 mg (0.6%) |
| Potassium | 153 mg (3%) | 139 mg (3%) |
| Zinc | 0.14 mg (1%) | 0.07 mg (0.6%) |
| Copper | 0.048 mg (5%) | 0.047 mg (5%) |
| Manganese | 0.39 mg (17%) | 0.012 mg (0.5%) |
| Selenium | 0.4 µg (0.7%) | 0.3 µg (0.5%) |
| Fluoride | 4.4 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Strawberries, raw
Strawberries, raw contains 32 kcal per 100 g. A typical serving of 1 medium, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
Grapefruit, raw
Grapefruit, raw contains 32 kcal per 100 g. A typical serving of 0.5 medium, approx 4" dia (128 g) provides about 41 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).